Monday Motivation – August 21st

Happy Monday! Here are some things I’m loving right now, enjoy… Read it yet? This book has been doing the rounds in our clinics, Legacy by James Kerr.  James spent five weeks with the New Zealand All Blacks rugby team and shares his insights and the techniques that arguably the most successful sports team in the world use to create a culture of …

Monday Motivation – August 14th

Hi guys, Welcome to your latest installment of Monday Motivation. Coming up today…amazing challenges, our summer social and a fun competition. But first… This book: Patrick Fong – Extremes is an interesting look into the the limits of what the human body can tolerate. Dr Fong explores how our body responds when tested by the extremes of heat and cold, vacuum and altitude, …

Monday Motivation – August 7th

Hi Everyone! The Summer Holiday season is officially here and we love hearing about all your adventures both near and far.  Stay safe, hydrated (?!) and have FUN!! 1. Speaking of adventures, our amazing Putney Chiro Practice Manager, Laura,  is about to embark on a new adventure of her own.  After 2+ years of helping Putney Chiropractic care for 1000s of people Laura …

Monday Motivation – July 24th

Hello and WELCOME TO MONDAY! Summer is rolling along and lots of you are on holiday and having fun with different routines (or no routines!!)… While it’s super important to hit the reset button from time to time a holiday is also a great opportunity to try out some great new habits. Is there anything you’ve been thinking of changing/trying …

Monday Motivation – July 17th

Hi everyone, Doc Craig here with my shot of Monday Motivation for you. Enjoy and we hope to see you soon. 1. I’ve been holidaying at London’s closest sandy beach – West Wittering – 90 mins south down the A3 – check out  their webcam and surf hire on the beach. Here’s me surfing with my daughterafter we waited for the perfect conditions. 2. Nalu –  Watch this …

Monday Motivation – July 10th

Hi everyone, Summer is here!! Well, kind of. At least we have Wimbledon and Le Tour to entertain us!! Without meaning to I’ve inadvertently made this email about “stress”.  Or more accurately, a few tips to help when you’re feeling overwhelmed by stress and how to avoid it getting there in the first place.  Enjoy. The Light Phone I know our phone is …

Monday Motivation – July 3rd

Hi everyone, Welcome to another dose of our Monday Motivation. Here’s what’s on my mind that I want to share with you this week… Education It’s getting close to the time of year that our kids break up for summer holidays and I’ve just attended my kids school’s transition evenings where we meet the new teachers for next year. What I …

Monday Motivation – June 26th

Hi Guys! I’ve written about sleep and the importance of a night time ritual previously, but with the recent warmer weather I thought I’d start this week by revisiting this topic as some people can struggle to sleep in the heat. 1. Evapolar is a company that makes small, quiet desktop air-conditioning units for small rooms.  Ours in Tooting Chiro has its work cut …

Monday Motivation – June 19th

Hi everyone, Doc Craig here kicking off another Monday, how good was that weather over the weekend? Here are some things I think you’ll enjoy to kick off your week: 1. The Wellness Guys are 3 chiropractors based in Australia, they interview loads of different people – latest episode – The Mummy Project – ‘Return to your pre baby body’ – or an episode …

Monday Motivation – June 12th

Hi folks, Good morning boys and girls… Welcome to MONDAY!!!! Here are some things I’m loving right now, enjoy. Multitasking – is it a thing? Science has basically shown that it isn’t (good article here)  Although I suspect ladies are better at hiding this than men?! Here’s a great little article with tips on how to be stay super productive and stay focused …

Monday Motivation – June 5th

Hi folks, Doc Craig here and back with some Monday Motivation for you to help you start the week the right way. 1. Love a bit of Desert Island Discs – This time its Bruce Springsteen or, if you’re after a TV show with a difference, check out ACDC’s front man’s TV show on Sky Arts called Life on the Road. He interviews people like Sting, Robert …

Monday Motivation – May 15th

Hi guys, Doc Luke here, welcome back to another Monday…Monday, May 15th…my birthday! I hope you enjoy some of these things I’ve been loving recently and have a great week. 1. Salt of the Earth Deodorant Is it possible to be “too clean”!?  Strange question, I know, but our microbiomes are under constant strain from many of modern day lifestyle …

Monday Motivation – May 8th

Hi folks, Doc Craig here and back with some Monday Motivation for you to help you start the week the right way.  1. My neck and posture exercise masterclass. After a recent Monday Motivation email I was asked by a recipient to create a set of exercises that can be done at home to promote good and optimal posture. Here is me at …

Monday Motivation – April 10

Hi guys, Doc Craig here back with my next installment of some Monday Motivation for you. Here’s five things to kick-start your week… 1. In case you missed World health day here is a piece I did titled ‘The unexpected health benefits of chiropractic care’ with some great video testimony from some of our clients discussing some welcome, but unexpected, …

World Health Day – The unexpected benefits from seeing a chiropractor

Today is World Health Day and marks the pinnacle of the World Health Organisation’s year-long campaign “Depression: let’s talk”.  The overall goal of the campaign has been to improve the awareness of mental health issues while providing more people with depression with access to help they need. From our perspective, we’ve seen cases of depression which have been triggered by …

Monday Motivation – April 3rd

Good morning and HAPPY MONDAY! We hope you’re enjoying a couple of healthy insights and tips first thing on a Monday, and today I’m kicking it off with some ideas for building a morning ritual… 1. A great start to the day can really help us be effective and satisfied as we move through our busy lives. Whether it’s meditating, …

9 steps for creating your morning ritual

Are mornings a struggle? Do you find it hard to get going even after a good night’s sleep? Dr Luke Brady has some handy tips for you to help put a spring in your step and make each morning a pleasure not a chore. I hope you’ve woken up feeling refreshed and alert after trying some ideas from my sleep …

The baby turned!

Dr Luke Brady explains below the relationship between chiropractic and pregnancy, and how, restoring normal function to the spine can benefit expecting mums. Why do so many expectant mothers report that their baby turned after receiving Chiropractic care? First things first, the human body is AMAZING and insanely complex and LIFE is a MIRACLE (you only have to look up …

Monday Motivation – March 27th

Hi guys, Welcome to week 4 of our Monday Motivation – a simple sharing of ideas that can help you be well, get healthier and be at your best. We’d love to know what you think of these or if there’s any topics you’d like us to cover. Let us know by just emailing us back or leaving a comment …

chiropractic and immune system

Dr Craig’s Immune System Boosting Strategy

No matter what time of year it is, it’s never a bad time to give your immune system a boost. The body does an amazing job at healing itself but that doesn’t mean we shouldn’t do our best to help it out when it needs it. Dr Craig has put together these 7 tips on how to give your immune …