Monday Motivation – March 20th

Hi folks, How’re you feeling? Good weekend? Craving next weekend already? Or are you ready to crush this week, starting with TODAY?! I’m consistently stunned at how many people struggle with mornings (& Mondays)! That’s part of the reason why we’re sending you some Monday Motivation. Let’s start with… 1. Sleep. We’re designed to wake up feeling AWESOME and this …

Dr Luke’s guide to a better night’s sleep

Who doesn’t want to have a good night’s sleep? Sleep restores us, revitalises us and rejuvenates us. It’s the body’s chance to recovery and whether we lead busy lifestyles, play sport or are simply married to the grind of working day in and day out, it’s always in our best interests to sleep well and recover properly. But sometimes this …

Monday Motivation – March 13th

Hi all, Doc Craig here fresh on the back of our first Monday Motivation last week. I’m just back from a week in the sun riding bikes around Majorca so I’m super motivated so – here are my five things for you this week. 1. Get out in the sun – and if you can’t because you live in the …

Monday Motivation

Monday Motivation – March 6th

Every week we send out ‘Monday Motivation’ – a quick email penned by either Doc Craig or Doc Luke. It includes health advice, the things that have inspired them and a round-up of what’s going on at Putney Chiro. Hi folks, Welcome to the first Monday Motivation Bulletin from Putney Chiropractic where we’ll be sharing some of our favourite things from …

Bulletproof Your Back

A good percentage of the people who come through our doors tend to be suffering from some kind of back pain. Whether it’s low back pain, neck and upper back pain or nerve pain and sciatica, people with a sore back will seek out a chiropractor. Our job isn’t just to ‘fix’ your back and to reduce the pain (although …

Holiday Opening Hours

It’s less than a week to go before Christmas which means it’s time for the panic buying of presents, filling the house with enough food to feed a small army and hopefully having a great time with friends and family. If you haven’t seen it yet, check out Dr Luke Brady’s ‘Festive Survival Guide’ – it’s a great read and …

Christmas Vouchers at Putney Chiropractic

We have special vouchers available for all our clients which we think will make the perfect gift… 1. For new people you’d like to refer to us…. You guys are great and, thanks to you and your recommendations, we see so many new people who come to us because you told them to. That’s why this Christmas we’re giving you …

Retained Neonatal Reflexes

When we are in utero, and early in our life, our brain’s decision making process (in our higher brain) is still developing. So that we are able to instinctively perform necessary tasks such as feeding, grasping objects, or respond appropriately to situations such as our birth, or a threat, our brainstem (located at the top of the spinal cord) has …

World Spine Day

World Spine Day Special Offer

If you do one thing today make sure you watch the video below. We guarantee it’ll make you smile! It’s been made to celebrate and raise awareness of World Spine Day which takes place every year on October 16th.The World Spine Day (WSD) theme for 2016 is “Straighten Up and Move”. With the aim being to highlight the importance of …

Unlimited yoga and a yoga MOT…

Yoga and chiropractic are the best of friends. When the two go together they help stimulate the removal of toxins from your body, movement of oxygen and nutrients in your joints and the optimal function of the brain and the body. That’s why we’ve teamed up with The House of Yoga in Putney to bring you this special offer… You …

I’m pregnant! When should I see a chiropractor?

First off, congratulations! Pregnancy is a wonderful time for future mums and dads but that’s not to say that sometimes it can put an enormous amount of strain on your body with all the change you’ll be going through and with your baby’s growth. Chiropractic care in pregnancy creates balance, ensuring that the mother’s spine and nervous system can work …

LISTEN :: Dr Craig talks all things chiropractic on Wandsworth Radio

Have a listen to Dr Craig as he talks though all things chiropractic on Wandsworth Radio.  Topics include how chiropractic is becoming more ‘mainstream,’ promotes a lifestyle that focusses on health and well being, and is something that can benefit the whole family. If you’d like to find out more just get in touch.

Work Injuries

Workplace injuries refer to any injury or illness that has been caused by factors in your place of work. They can be the result of a one off accident, from performing repetitive tasks, or from mild but continuous strain on a particular part of the body. They can affect people in any industry and can manifest in many different ways. …

Good luck Chris Cracknell & the Fiji 7s Team

It’s the semi finals of the inaugural rugby 7s over in Rio today with Team GB, Fiji, Japan and South Africa battling out for the three medal spots. We will, of course, be cheering on Team GB but we also want to send an extra good luck message to Chris Cracknell as he looks to mastermind Fiji’s quest for their first …

Chiropractic & Multiple Sclerosis

Ros has an amazing story about how chiropractic has helped her live with her Multiple Sclerosis. As she says, she knows chiropractic doesn’t affect the disease itself, but it has helped her spine and nervous system function so much better. She has now been under care for over 6 months and moves and walks better than she has in years. …

Refer a friend this month and get a FREE adjustment

We’ve got a special offer for you and your friends running throughout August… We’re offering all our previous clients a free adjustment, all you need to do is refer a friend to us. The offer doesn’t stop there, we’ll do the initial consultation with your friend for £60 rather than the usual price of £125. To book, give us a …

I love seeing MY chiropractor

I’ve been a chiropractor for over twenty years and I’ve had the pleasure of working with some of the top chiropractors in the UK and Australia. We all get used to our chiropractors personality, technique, level of professionalism or banter and there are obvious changes in all of these traits from Doc to Doc. I guess it’s like shopping sometimes …

12 things you need to know as part of your health and wellbeing journey

At Putney Chiropractic, our aim is to get you feeling great. This isn’t just through addressing any pain, posture issues or injuries you have, it’s by helping improve your health and wellbeing through all aspects of your life. The following guide, from our very own Dr Edwina Waddell, will form an integral part of your journey to achieving better health and …

Teenagers and Chiropractic

Our Teenage years are a stressful time, not just due to all those hormones flying around the place, but also because of the huge changes that our bodies go through during this time. Chiropractic is an effective way of relieving those stresses placed on the body and ensuring their bodies grow to be as strong and healthy as they can. …

Scoliosis

Scoliosis refers to a curvature of the spine to either side that resembles an S when viewed from behind with an x-ray. It can onset at any time of life, throughout adolescence and into adulthood. In some people it can cause no disturbance to their day to day lives for others it can pose serious health risks. Call us now on 0208 …