Monday Motivation – October 15th

Good morning, good morning… A lot of you will be gearing up for (another) school break and potentially some travel, books, down-time (or up-time… is that a thing?) and be hyper aware that the end of the year is fast approaching… gulp. There’s still the best part of 3 months in 2018, plenty of time to make some new habits, …

Monday Motivation – October 8th

Hi all, The bizarre places I seek interesting and health-promoting material surprises even me. As a father of two kids, ages nine and 11, sometimes I find amazing stuff in the material they use to keep up with current affairs. Other sources are the weekend papers, books, the news, the increasingly influential social media platforms, podcasts and discussions with my …

Monday Motivation – October 1st

Good morning, GOOD MORNING!! Woah, caps-lock got stuck there for a second, sorry 🙂 Ah-hem… good morning… “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”  — Ralph Waldo Emerson I know, right? Are you your job?  Are you your relationship?  Are you the clothes you wear?  Are you the charity …

Putney Chiropractic Turns 30

Putney Chiropractic first opened its doors in February of 1988 at 32 Bective Road, Putney – near Wandsworth Park. It was founded by Dr Philip Curtis with his wife Carol. Phil Curtis handed over the reigns and moved to practice in Rustington, West Sussex, in 1996/7. Dr Cameron Potter took over in 1996/7 and he and his wife Sally Potter …

Monday Motivation – September 17th

Hi everyone… nice to have (nearly) everyone back into the swing of things after a looooong summer! Although being back to work and school can at times feel a little daunting just remember that it’ll be half term and Christmas before you know it and we get to do it all again next year!! (!?) Maybe you could start with… …

Monday Motivation – September 10th

Good morning everyone, Well we survived the best summer I can remember, the schools are back and autumn is on its way. Here’s this week’s dose of Monday Motivation for you. 1. Sunday, September 23nd is the start of Autumn, for those like me who always get confused about equinox/solstice read this. Apparently all to do with the earths axis which is tilted 23.4 …

Doc Bryan’s August Update

Hello everyone!  Sorry to have missed the last monthly newsletter – but I’ve very been busy in July and August! As most of my patients know, I was away in mid July for a wedding in Norway. Beyond it being a tad expensive to our poor “Brexit-pound”, I have to say that Norway is a stunning country of natural beauty and super friendly …

Top five tips for the over 60’s on how to keep your spine healthy

Doc Liam regularly gets asked for advice on how to keep our spines healthy, especially as we grow older.  He’s put together his top tips: 1. Movement! Movement really is the best medicine in looking after your spine and ensuring that you perform regular exercise is the best way for spinal health longevity.  Activities such as walking, swimming, cycling etc. …

Monday Motivation – August 20th

Hello Boys & Girls! Gonna keep this one light and easy (ish) as we continue to roll on through this endless summer. Exercise – do some.  Food – eat real food, not too much, mainly plants. Simples. Sleep – go to bed an hour earlier. Read a book, spend more time with people you love, get out in nature.  Right, …

Monday Motivation – August 13th

Hi guys, Thanks again for being a part of our health community covering London’s south west. We’ve had some great feedback since restarting after our month off in June. A quick reminder – we send the Monday Motivation emails every Monday morning at 6am except for the last Monday of the month when you’ll get a round up from the …

Monday Motivation – August 6th

Hi Folks, Well, it seems that the truly frightening winter we survived has a pretty major upside – an “endless British Summer”! Granted this comes with some challenges… staying cool, keeping hydrated and getting a decent night’s sleep when the mercury refuses to drop…  (3 top tips right there!!) We’re also well into the 2nd half of the year, whaaaaat?!  Yep, it’s real.  Probably not …

Monday Motivation – July 23rd

Welcome back to Monday Motivation with this, the 54th, episode… Thanks Doc Luke for those cool words last week on balance, I love the idea of balance – occasionally you’ll hear me say ‘everything in moderation, even excess!’ 1. Two weeks ago, I shared a movie from the Red Bull ‘Way of the Wildcard’. This week I’d like to share another cool story, by …

Doc Bryan’s June Update

This month for Dr Bryan has been one of greater rest and recuperation after a super intense week in late May at the Inline Hockey World Cup. At the tournament Bryan suffered a calf strain in the second last game versus Australia, and upon returning home he has been hard at work rehabbing his leg back to full strength. This coincides with an end to the hockey season …

Monday Motivation – July 16th

Good morning and welcome to Monday! Life in London is usually pretty intense… It’s easy to feel time and energy poor and be left wondering “where has the year has gone?”  I think this is partly why we have many conversations with clients that lean towards the idea of “balance” – in life & health. Have you ever noticed that …

All saints school mini marathon

On the 16th of June the All Saints School Putney ran a mini marathon that we are proud to have been involved in. This is the fourth year straight that we have been supporting the All Saints running club. It’s such a brilliant club and event organised by local dad celebrity, Greg Sendell. We love this initiative that gets kids …

Monday Motivation – July 9th

Welcome back to the Monday Motivation email! This was an idea Dr Luke Brady and myself started over a year ago where we share cool things we’ve seen, mostly health related but sometimes just cool stuff that we want to share with you, to remind us all what awesome stuff is going on out there in the world. Previous editions …

Dr Bryan’s Masters Inline Hockey

Most of Dr Bryan’s patients will have noticed that he was away the week of 14-18 May. This was to compete for Team GB at the Masters Inline Hockey World Cup taking place in the Czech Republic. This annual event gathers the world’s best national teams from top hockey nations such as Canada, USA, Czech, etc to compete for the title of World Champions. For those who don’t know, inline hockey …

Monday Motivation – May 21st

Hi guys, Please accept my apologies for starting things off on a somber note this week, but I’m still processing the death of Scott Hutchison – the lead singer of Frightened Rabbit.  The Scottish singer/songwriter battled with mental health difficulties for years and I like to think found some solace in his music. Here is one of my favourite performances by Scott and here is …

Monday Motivation – May 14th

Hi all! This is the 50th edition of an idea that was formed out of sharing ideas from us, Craig and Luke, the founders of Chiro London (previous editions can be found on our blog.) If you haven’t received this before we have been doing some housekeeping of our database and are attempting to only contact active clients who have recently …

Tuesday Tune-Up – May 8th

Hi everyone and welcome to May (insert an appropriate ‘gulp’!) In the run up to next week’s 50th edition of Monday Motivation we’ve (Craig and Luke) teamed up to bring you our combined thoughts for today’s Tuesday Tune-Up (the Bank Holiday version of your usual motivation). Here are some of our favourite things of late that hopefully inspire you to …