Kate has been amazing - I am so pleased I was recommended to go see her. I've had regular appointments throughout my pregnancy, and alongside sorting out my…
a month ago
Mindful Monday
Expert Guidance on Pain, Posture and Everyday Wellbeing
Practical chiropractic advice on back pain, posture, family health and active living, from our Putney team.
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Mindful Monday - July 25th
Good afternoon and happy Monday! After writing a Mindful Monday newsletter every week for what feels like eternity, we’re letting Luke take some well-earned time off to freshen up over the summer… Read Article -
Mindful Monday - July 18th
Good morning and welcome to the warm edition of Mindful Monday! Hot and bothered, yeah it’s easily done. Let’s cover a few of the basics and make sure you get through this heatwave safely. Fans over… Read Article -
Mindful Monday - July 11th
Hi guys, Welcome to summer holidays and all that they may entail. Going somewhere nice? For some, summer brings an opportunity to take on some healthy changes. Maybe it’s starting a new exercise… Read Article -
Mindful Monday - July 4th
Hello and welcome to July. Yep, July. Wow. Summer is here, travel is a thing, and the world beckons. I hope you have some fun plans to get excited about. Pack like a pro How many times has a trip… Read Article -
Mindful Monday - June 27th
Good morning and happy Monday! This is a time of year when we often find ourselves aiming, or perhaps hoping, to shift down a gear or two. The warm weather can sap our energy, school�s nearly �out�� Read Article -
Mindful Monday - June 20th
Good morning and a warm welcome to another week. In this week’s email I hope to offer up some positive vibes to get the week off to smiley start. And if you’re one of the many who are working from… Read Article -
Mindful Monday - June 6th
Hello, good morning and welcome to the first MM of June! I hope this email finds you basking in the afterglow of a fun and festive weekend. “Trust is the glue that holds everything together.” –… Read Article -
Mindful Monday - May 30th
Good morning, Team Mindful Monday! It's hard to be above average if you can't find a way to do the same thing over and over again. “I fear not the man who has practiced 10,000 kicks once, but I fear… Read Article -
Mindful Monday - May 23rd
Hello and happy Mindful Monday to you all! “Always forgive your enemies; nothing annoys them so much.” (Attributed to Oscar Wilde) Ok, so not many of us will have true “enemies” per se, but most of… Read Article