Monday Motivation – March 19th

Gooooooood morning! I’m calling it…. it’s SPRING!  The snow (that was weird) has cleared, the days are getting longer (it’s not pitch dark when I’m up at 5am… yep, that’s still a thing) and I saw a dude wearing a t-shirt last week, granted he looked rather cold.  To celebrate I’d like to start with some very exciting news… 1. Remember the Jetsons? …

Monday Motivation – March 12th

Hi all, Can you believe Luke and I have posted 43 editions of Monday Motivation? We’re planning something big for the 50th edition. Thanks for some of the positive feedback – keeps us on track and motivated to keep them coming. Just a reminder of the format – Luke and I alternate every Monday with a break taken once a month …

Monday Motivation – March 5th

Morning gang, May I wish you all a very warm welcome to March! I’ve been thinking a lot about time recently – here are some musings that I invite you to take time to contemplate. It’s easy to buy into the illusion that time is speeding up. It’s not. How we experience time has a lot to do with our relationship to time. Would …

Monday Motivation – February 19th

Hello again! I trust you all had a fun half term (with or without children)… It always amazes me how much London quietens down when school is out for a week! Here’s what I’ve been into of late: 0. Yep, I added a “0” just in case people didn’t see this in the pps below… it’s that good. 1. With Juli having moved to …

Monday Motivation – February 12th

Hi guys, Welcome to my first Monday Motivation for February. For those of your who didn’t manage dry January (like me) how about Feel Good February instead? Who’s with me? Here’s what’s on my mind this week… 1. Vitamin D  The British Medical Journal last year released a meta analysis of studies looking into Vit D supplementation and they declared it was an effective way …

Monday Motivation – February 2nd

Morning all! Soooooo…. January…. Done. Gyms…. starting to empty. Pubs…. filling up again. Days getting longer… well, kind of!? Here are some of my favourite things from the past couple of weeks, enjoy! Minimalist workout You don’t need a full home gym to nail an amazing work out.  With a few essentials you don’t actually even need to leave the …

Monday Motivation – January 22nd

Morning Guys and Guyettes (?!), I often get asked about morning routines, diet, exercise, sleep, habits and recently “new” habits….  And now that most of us are back into the regular swing of things I thought it would be a good time to touch on a few (or 5 as it were), so here we go… 1. Morning Routine a. …

Monday Motivation

Monday Motivation – January 15th

Hey everyone, This Monday motivation comes from Morzine as I hold a CPD conference for 40 chiropractors put on by the Royal College of Chiropractors. 1. The winter Olympics are getting close – did you know the Nigerian women’s bobsleigh team is headed by a chiropractor? Nigeria is expected to become the first African nation to compete in Olympic bobsleigh. 2. Back to school …

Monday Motivation December

Monday Motivation – December 11th

Hi everyone, Did you notice that Christmas is coming? My kids have, I hope your advent calendars and Christmas parties are all going well. 1. If you have a spare 5 minutes have a watch of this and find out why certain Christmas songs like Mariah Carey’s ‘All I Want For Christmas’ are so addictive and sound so Christmassy. 2. We had a great time …

Monday motivation decmeber

Monday Motivation – December 4th

Yo yo yo!! Happy Monday you guyses!  (nice little Napoleon Dynamite reference there… ) December is here, the Christmas lights are going up, festive cheer is on the rise and it’s time to get your winter healthy habits dialled in… Here’s a link to our Chiro.London’s Festive Season Survival Guide post.  It’s a short, but worthwhile read. Rich Roll has …

Monday motivation

Monday Motivation – November 20th

Welcome to Monday you Amazing People! Here’s what I’ve found and/or loved recently…enjoy. How much do you know for sure?   When and where is the scientific method most useful? I really enjoyed this piece exploring a very important question. Cycling in the dark…  Exciting but can be more than a little dangerous.   Volvo has developed what it calls life paint to help …

Monday Motivation – November 13th

Hi all, Here’s my latest dose of Monday Motivation for you… See With the release of iPhone X – I thought we could spend some time thinking about digital awareness.  I was at a talk given by the ‘Digital Sisters’ this week and it made me think long and hard about my own use of devices and how am I …

Monk motivation

Monday Motivation – November 6th

Morning! With the monthly update last week this is the Monday Motivation back for me! I’m back safe’n sound from a great time in Aus. It’s now time to get geared up for the big push through to Christmas (7 weeks, yep, I said it). Here’s what I’ve been enjoying 🙂 1. I missed my electric toothbrush while I was traveling …

Tm Roberts - Bondi

Monday Motivation – October 23rd

Hey guys, Here’s another few things for you catching my interest at the minute…. 1. Tickets for dinner in the Harry Potter Great Hall go on sale Oct 24th. 2. Win tickets to the Ski Show and come an say hi, we’ll be on Stand 800. 3. Hammersmith Bridge – Closure at half term and in 2018. 4. Baz Moffat’s pelvic floor workshop will be held …

Monday Motivation

Monday Motivation – October 16th

Hi everyone! Here’s a small selection of what I’ve been enjoying recently… 1. If you like eating out and supporting charities this app is worth a look (no extra cost to you!) 2. If you’re like me and sometimes feel a little hard done by the fact we still don’t have flying cars perhaps the wait is nearly over… enter the Kitty Hawk! 3. There are …

Monday motivation October

Monday Motivation – October 9th

Hi all, Welcome to this week’s Monday Motivation! 1. I’ve always been a big fan of Laird Hamilton, the big wave surfer from Hawaii. Check out Laird surfing his foil board in VR (virtual reality) – best done on the phone and don’t forget to move your phone around for the full 360 vision experience. I didn’t even know VR on Vimeo using …

Monday Motivation, blog

Monday Motivation – October 2nd

Morning All! October!?!?!?  Errrr… Where has the year gone?  (12 Mondays to Christmas, yep.) Thankfully there’s still 3 whole months in 2017 to make this year one of your best. With that in mind, did you make your bed this morning? Change the world, make your bed.   What?! I’m a big proponent of rituals (some prefer the term routines) …

Back to school

Monday Motivation – September 18th

Hi again! I hope you’re settling back into a wonderful routine after a summer break. Have you integrated anything new into your schedule? Now would be an excellent time to start 🙂 Jim Carey has, he paints. Yep, he does. He acts and is known for being very funny but he too reached a point where he needed something new. …

Monday motivation

Monday Motivation – September 11th

Happy Monday! Bedtime stories for Rebel Girls My wife, Gail, bought this great book recently for our daughter – cool stories to inspire young girls minds. Moment App I downloaded the Moment app Luke mentioned last week – it was scary how much time I spend on my phone – download it yourself and see what you do with your time! Pregnancy series We’ve …

Monday Motivation – September 4th

Good morning & happy Monday! Exo-Skeleton running shoes anyone!? I came across these this week and it made me wonder if the barefoot running movement is fading out.  I still believe it’s crucial the foot is able to move as naturally as possible to stimulate all the spatial sensors that tell the brain what’s happening down there… What do you think? Icarus Doping …