Monday Motivation – August 6th

Hi Folks, Well, it seems that the truly frightening winter we survived has a pretty major upside – an “endless British Summer”! Granted this comes with some challenges… staying cool, keeping hydrated and getting a decent night’s sleep when the mercury refuses to drop…  (3 top tips right there!!) We’re also well into the 2nd half of the year, whaaaaat?!  Yep, it’s real.  Probably not …

Monday Motivation – July 23rd

Welcome back to Monday Motivation with this, the 54th, episode… Thanks Doc Luke for those cool words last week on balance, I love the idea of balance – occasionally you’ll hear me say ‘everything in moderation, even excess!’ 1. Two weeks ago, I shared a movie from the Red Bull ‘Way of the Wildcard’. This week I’d like to share another cool story, by …

Doc Bryan’s June Update

This month for Dr Bryan has been one of greater rest and recuperation after a super intense week in late May at the Inline Hockey World Cup. At the tournament Bryan suffered a calf strain in the second last game versus Australia, and upon returning home he has been hard at work rehabbing his leg back to full strength. This coincides with an end to the hockey season …

Monday Motivation – July 16th

Good morning and welcome to Monday! Life in London is usually pretty intense… It’s easy to feel time and energy poor and be left wondering “where has the year has gone?”  I think this is partly why we have many conversations with clients that lean towards the idea of “balance” – in life & health. Have you ever noticed that …

All saints school mini marathon

On the 16th of June the All Saints School Putney ran a mini marathon that we are proud to have been involved in. This is the fourth year straight that we have been supporting the All Saints running club. It’s such a brilliant club and event organised by local dad celebrity, Greg Sendell. We love this initiative that gets kids …

Monday Motivation – July 9th

Welcome back to the Monday Motivation email! This was an idea Dr Luke Brady and myself started over a year ago where we share cool things we’ve seen, mostly health related but sometimes just cool stuff that we want to share with you, to remind us all what awesome stuff is going on out there in the world. Previous editions …

Dr Bryan’s Masters Inline Hockey

Most of Dr Bryan’s patients will have noticed that he was away the week of 14-18 May. This was to compete for Team GB at the Masters Inline Hockey World Cup taking place in the Czech Republic. This annual event gathers the world’s best national teams from top hockey nations such as Canada, USA, Czech, etc to compete for the title of World Champions. For those who don’t know, inline hockey …

Monday Motivation – May 21st

Hi guys, Please accept my apologies for starting things off on a somber note this week, but I’m still processing the death of Scott Hutchison – the lead singer of Frightened Rabbit.  The Scottish singer/songwriter battled with mental health difficulties for years and I like to think found some solace in his music. Here is one of my favourite performances by Scott and here is …

Monday Motivation – May 14th

Hi all! This is the 50th edition of an idea that was formed out of sharing ideas from us, Craig and Luke, the founders of Chiro London (previous editions can be found on our blog.) If you haven’t received this before we have been doing some housekeeping of our database and are attempting to only contact active clients who have recently …

Tuesday Tune-Up – May 8th

Hi everyone and welcome to May (insert an appropriate ‘gulp’!) In the run up to next week’s 50th edition of Monday Motivation we’ve (Craig and Luke) teamed up to bring you our combined thoughts for today’s Tuesday Tune-Up (the Bank Holiday version of your usual motivation). Here are some of our favourite things of late that hopefully inspire you to …

Monday Motivation – April 23rd

Good morning wonderful people – I hope you’ve all been able to enjoy some time in the sun! The Sun.   The giver of live on this planet.  We all want to see it and will often travel far to get some.  Treated with respect it nourishes our bodies, but let your guard down and it can quickly cause harm.  Here’s …

Monday Motivation – April 16th

Hi everyone, Looks like we may have some spring weather finally coming this week, fingers crossed. I was chatting to a client last week, thanks Di, about these great talks that Funzing put on each week – it’s essentially talks/workshops put on by people who have a talent, hobby or some knowledge to share and Funzing brings you together with …

Monday Motivation – April 9th

Hello and “welcome back” to those returning from an Easter break and “enjoy the snow or sun” if you’re still away! April is upon us and no doubt summer (?!) will soon be here.  Now is a wonderful time to re-engage with all those wonderful intentions we had for 2018 that we may have let slip in amongst the snow, …

Monday Motivation – March 26th

Hi everyone, Hope you had great weekends and are raring to go for the week ahead. Here’s this week’s slice ofMonday Motivation for you. 1. Results of the Blood Pressure poll Thanks guys, we had over 100 votes for our BP poll from my last MM – and I’m excited to say that 98% of you voted for improved exercise and …

Monday Motivation – March 19th

Gooooooood morning! I’m calling it…. it’s SPRING!  The snow (that was weird) has cleared, the days are getting longer (it’s not pitch dark when I’m up at 5am… yep, that’s still a thing) and I saw a dude wearing a t-shirt last week, granted he looked rather cold.  To celebrate I’d like to start with some very exciting news… 1. Remember the Jetsons? …

Monday Motivation – March 12th

Hi all, Can you believe Luke and I have posted 43 editions of Monday Motivation? We’re planning something big for the 50th edition. Thanks for some of the positive feedback – keeps us on track and motivated to keep them coming. Just a reminder of the format – Luke and I alternate every Monday with a break taken once a month …

Monday Motivation – March 5th

Morning gang, May I wish you all a very warm welcome to March! I’ve been thinking a lot about time recently – here are some musings that I invite you to take time to contemplate. It’s easy to buy into the illusion that time is speeding up. It’s not. How we experience time has a lot to do with our relationship to time. Would …

Monday Motivation – February 19th

Hello again! I trust you all had a fun half term (with or without children)… It always amazes me how much London quietens down when school is out for a week! Here’s what I’ve been into of late: 0. Yep, I added a “0” just in case people didn’t see this in the pps below… it’s that good. 1. With Juli having moved to …

Monday Motivation – February 12th

Hi guys, Welcome to my first Monday Motivation for February. For those of your who didn’t manage dry January (like me) how about Feel Good February instead? Who’s with me? Here’s what’s on my mind this week… 1. Vitamin D  The British Medical Journal last year released a meta analysis of studies looking into Vit D supplementation and they declared it was an effective way …

Monday Motivation – February 2nd

Morning all! Soooooo…. January…. Done. Gyms…. starting to empty. Pubs…. filling up again. Days getting longer… well, kind of!? Here are some of my favourite things from the past couple of weeks, enjoy! Minimalist workout You don’t need a full home gym to nail an amazing work out.  With a few essentials you don’t actually even need to leave the …