2015 Wellness Survey

2015 has arrived! And with it comes a new start, a clean slate and the perfect opportunity to improve your health, mood and overall sense of well being. The depths of an English winter can take their toll on all of us, especially after the hype and indulgence of Christmas and New year! It’s more important than ever to take …

Edwina Joins her Mum Trekking in the Pyrenees

As you all know, the Putney team are a sporty bunch who know the importance of walking the talk! But it doesn’t stop there, their families are an active lot too! A few weeks ago Dr Edwina’s mother Sue began a gruelling four week long trek through France and Spain. Not one to miss out on the action, Dr Edwina …

Putney’s Christmas Party Tips

With Christmas just around the corner, the party season will soon be in full swing and quite right too! The festive season gives us all the chance to partake in some well needed festivities, celebrations and relaxation to brighten up the harsh English winter. But while we all need to let our hair down, we also need to remember to …

Get Ready for Winter at Profeet

This Wednesday Dr Craig will be joining forces with five-time Olympian, Ski Sunday presenter and Putney Chiro client Graham Bell and orthopaedic specialists Pro Feet for a night aimed at getting you primed and ready for winter. They will be demonstrating the best ways to get fit for skiing and snowboarding and providing tips and advice on avoiding injury. The night will …

Cycling: Racing and Performance

Doc Craig McLean has been mixing it with top London track cyclists and even a Commonwealth games gold medalist and Grand tour winner at the Olympic Park Lee Valley Velodrome on a Monday night. You can pop down an see him and others between 7-10pm on a Monday night with the door charge the grand sum of £2. It’s quite …

Get Cycling Fit

We’ve said it before and we’ll say it again, with the arrival of the winter months it’s more important than ever to make the effort to keep your body moving to stay fit and healthy. At Putney we are experts on sports performance and maximising your body’s innate ability to heal and recover. We all also have a discipline that …

Putney gets Festive at the Christmas Market

December is only a few days away which means only one thing, the Christmas hype is about to turn from a stride into a sprint! Luckily, at Putney Chiro we’re a festive bunch and will be doing our part at this year’s Putney Christmas Market. You can find us next to our friends from Grind Coffee Bar this Friday afternoon …

Congratulations Michael!

In other news, one of the long standing members of the Putney Team, Dr Michael Bloom tied the knot last week to the very lovely Julie. We thought we’d take this opportunity to wish both of them a huge congratulations! They married in Richmond on Friday the 14th before hoping on an iconic London Bus trip to Piccadilly for a …

Hear Emma’s Testimonial

As part of Putney Chiropractic’s ongoing testimonial reel, this week we’d like to share Emma’s story. Emma is a mother of five who first came to see us with a slipped disc sustained from yoga. After seeing the results for herself she now brings the whole family for regular adjustments, giving their bodies the chance to effectively self heal. If you …

Improve your posture with Putney’s Neck and Posture Exercises

As a nation we now spend more time staring at a computer screen than we do asleep! Whether it’s for work, education or socialising, computers, tablets and phones are now a huge part of our lives. Unfortunately the position we take when looking at them is very often an unnatural one that puts unnecessary strain on our spines. As we …

Dr Luke runs from London to Brighton

Two Sunday’s ago myself and two friends Albi & Carl ran from London to Brighton, 85kms. There was rain. There were ups and downs. There was coffee. There was traffic. There were terse words. There were fall outs. There was making up. There was adventure. The night before we dined well on plant based pasta and banana bread while hastily …

The 2014 London Ski and Snowboard Show

The PCC team were in attendance at the London Ski Show last week and we did our bit to help skiers and snowboarders from all over the UK get fit and ready to perform at their best for the approaching season. Highlights included Dr Craig at 11am on Sunday morning speaking at the Mountain Talks Theatre about his personal ski …

London Ski and Snowboard Show Ticket Giveaway

Tomorrow sees the start of the London Ski and Snowboard Show, one of the biggest winter sports events in the world. The show brings together representatives from all aspects of the sport and offers plenty of ways to keep both kids and adults entertained. There are mountain talks from British Olympic medalist Jenny Jones, visits from Father Christmas, fashion shows …

Ski Exercises to Prepare you for the Piste

When facing the impending winter in England, it can be tricky to find reasons to get excited. It does however mean the start of the ski season is just around the corner, giving us a lovely ray of hope as we make our way through the soggy darkening days. If you’re lucky enough to be heading to the slopes this …

Half Term Special Offer

Have you been meaning to have the whole family checked but never seem to find the time? To make things easier for you, we’ll see as many different immediate family members as you can bring on the same day for the price of 1 new client fee. So that’s only £125 for 1-4+ family members! (Appointments must be on the …

Fulham Palace Fun Run

Well it’s official, Autumn has well and truly landed which means the competitive running season has come to a close, with most major races scheduled for next spring. However, with the onslaught of winter it’s the most important time to try and keep active before the weather forces us indoors! There are still chances to test yourself however at events …

Hannah’s Paddle

Transatlantic sailor, adventurer and broadcaster Hannah White has been a client of Putney Chiro since moving up from the south coast following her media career to the big smoke. She’s always made the health of her spine a priority and makes it an essential part of her healthy body routine combined with a careful nutritional strategy and strength training. So much …

Free Posture Checks at Putney Exchange

From the sixth of October the Putney Chiropractic team will be setting up shop at The Putney Exchange for a week of free Posture Checks for you, your friends and family. Good spinal alignment sits at the very core of the principals of chiropractic. Posture is therefore an integral aspect of it. So if you’re wondering if chiropractic could help …