Frequently Asked Questions

Putney Chiropractic Centre – FAQs

What does a chiropractor do?

A chiropractor diagnoses and treats problems related to the spine, joints, and nervous system to improve overall movement and function. At Putney Chiropractic Centre, we focus on identifying the root cause of dysfunction and restoring proper alignment through hands-on adjustments, helping your body function at its best.

What is the difference between chiropractic, physiotherapy, and osteopathy?

Chiropractic, physiotherapy, and osteopathy all aim to improve movement and reduce pain, but they differ in approach. Physiotherapy focuses on rehabilitation and external treatments like exercises and modalities, osteopathy emphasises circulation and soft tissue work, while chiropractic focuses on spinal alignment and nervous system function to address the root cause of issues.

Are chiropractors real doctors in the UK?

Yes, chiropractors are highly trained healthcare professionals who complete 5–6 years of university education. They are qualified to assess, diagnose, and manage musculoskeletal conditions, and in the UK must meet strict professional standards.

Do I need a GP referral to see a chiropractor?

No, you can book directly with a chiropractor without a GP referral. However, some private health insurance providers may require a referral before covering treatment.

Why do joints “crack” during an adjustment?

The cracking sound during an adjustment is caused by gas being released from the joint, not bones breaking. It’s similar to cracking your knuckles and is completely normal and safe.

How many chiropractic sessions will I need?

The number of sessions varies depending on your condition, lifestyle, and goals. Some people seek short-term pain relief, while others choose ongoing care to maintain long-term health and prevent future issues.

Will I need an X-ray before treatment?

X-rays are only recommended when clinically necessary to better understand your condition. If required, they help your chiropractor assess spinal alignment and plan the most effective care.

How do chiropractic treatment packages work?

Treatment packages allow you to pay upfront for multiple sessions at a reduced cost. Each visit deducts a credit from your package, making ongoing care more affordable.

Can I change my chiropractor?

Yes, you can switch chiropractors at any time. It’s important that you feel comfortable and confident in your care, and different chiropractors may use different techniques.

What should I do after a chiropractic adjustment?

After an adjustment, light movement such as walking or stretching helps your body adapt. Staying hydrated, eating well, and avoiding prolonged sitting can also improve results.

What should I do during a flare-up of pain?

To manage a flare-up, stay gently active, use ice on the affected area, stay hydrated, and support your posture when resting or sleeping. These steps can help reduce inflammation and discomfort until your appointment.

Should I use heat or ice for back or neck pain?

Ice is generally better for acute pain and flare-ups because it reduces inflammation and numbs discomfort. Heat may relax muscles but can increase inflammation in the early stages.

Can chiropractic help with headaches?

Yes, chiropractic care can help reduce headaches caused by tension and poor posture. By improving movement in the neck and upper back, chiropractic adjustments can reduce muscle strain and headache frequency.

Is chiropractic safe during pregnancy?

Yes, chiropractic care is safe during pregnancy when performed by trained professionals. Techniques are adapted to ensure comfort while supporting spinal alignment and pelvic balance as your body changes.

Can babies and children benefit from chiropractic care?

Yes, chiropractic care for babies and children uses gentle techniques to support development, posture, and overall wellbeing. It can help ensure healthy growth and movement from an early age.

Can chiropractic help with arthritis or osteoporosis?

Chiropractic care can help improve joint movement and reduce symptoms associated with arthritis. For osteoporosis, techniques are adapted to ensure safe and appropriate care while improving mobility.

Can chiropractors treat joints like shoulders, knees, or ankles?

Yes, chiropractors are trained to assess and treat all joints in the body, not just the spine. This includes shoulders, hips, knees, ankles, and more, often addressing underlying causes of dysfunction.

Can chiropractic improve sports performance?

Yes, chiropractic care can enhance performance by improving joint mobility, coordination, and muscle function. Many athletes use chiropractic to support recovery, prevent injury, and optimise performance.

Should I get adjusted before or after exercise?

It depends on how your body responds. Some people benefit from improved mobility before exercise, while others prefer adjustments afterward to support recovery.

Why see a chiropractor if I’m not in pain?

Chiropractic care is not just for pain relief—it’s also used to maintain optimal movement and prevent future problems. Regular check-ups can help keep your spine and nervous system functioning well.

Is massage useful alongside chiropractic care?

Yes, combining massage with chiropractic care can improve muscle relaxation and recovery. Whether you have massage before or after your adjustment depends on your preference and goals.

When should I get adjusted if I’m flying long-haul?

Getting adjusted before or after a long flight can help reduce stiffness and stress on your body. Adjustments support better posture and recovery from prolonged sitting.

Which chiropractic technique is best?

There is no single “best” technique—what matters is what works best for your body. Chiropractors often use a combination of techniques tailored to your needs and comfort.

Still have questions?

If you don’t see your question here, our team is always happy to help—just get in touch with Putney Chiropractic Centre.