So 5wks ago Yvonne, our super chiropractic assistant, had only ever done a light jog but earlier this month she smashed her first ever 10k. Great work Yvonne! What an inspiration, ask her how she did it next time you’re in. No excuses!
We are designed to move and the key is to find the right way for you, it can be walking, running, cycling, gardening, lawn bowls or anything that gets you off the sofa or away from the desk. Ask your chiropractor what you can or can’t do and don’t be afraid to get active.