winter cycle training workshop
Our free workshop series continued with a cycling special.
Winter Cycling Workshop review
In collaboration with Rich Simmonds from Personal Cycle Coaching and Jonny from Profeet 3D cycle analysis was a free workshop based around preventing injury from cycling.
Rich delivered tips on training to prevent injury or over-training issues. Jonny introduced their Retul 3D system of cycle analysis and use of the inshoe pressure system to measure symmetry. They are also experts in cycle shoe fitting and in shoe footbeds.
Craig briefly discussed end point injuries like disc herniations, low back and neck pain, knee pain and what is the tolerance of the human spine during certain prolonged cycling postures. We were all lucky enough to see him having to have his cycling position deconstructed by the experts!
We hope to bring this workshop to you again in the future as it was such a success.