VIDEO: Ski Fitness and Biomechanics

VIDEO: Ski Fitness and Biomechanics

Dr Craig took time out from a trip to Sweden to have a chat about skiing, ski fitness and how an awareness of your biomechanics can make you a better skier.

Here’s what he had to say…

Ski fitness and biomechanics from Putney Chiro on Vimeo.

If you want some more advice on how to get the most out of your time on the sloped then we’d love to hear from you. You’ll also find a quick tune up before your holiday can make the world of difference to how you feel when you’re out there.

You can find our full list of ski exercises and video tutorials over here…

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Craig is the health and fitness editor for Ski and Board magazine (see his editorial below). He has also featured in the travel section of the Telegraph as an expert in the article “How to get fit for the slopes” and “A die hard skiers guide to snowboarding” and the Guardian in the article “Ready Steady Snow”, you’ll find reference to him on the ABTA (Association of British Travel Agents) and Austria tourism websites.


Tommy Tonkins

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