Monday motivation

Monday Motivation – September 11th

Happy Monday!

Bedtime stories for Rebel Girls
My wife, Gail, bought this great book recently for our daughter – cool stories to inspire young girls minds.

Moment App
I downloaded the Moment app Luke mentioned last week – it was scary how much time I spend on my phone – download it yourself and see what you do with your time!

Pregnancy series
We’ve teamed up with The Neighbourhood Midwives for our Pregnancy Series. Please help spread the word – free for practice members and non members alike – let anyone pregnant know! More info here.

W App
This pretty cool little app has a few DJ sets from the W Hotels from around the world, nice way to give the impression you know your music.

Cycling around the world
Mark Beaumont is still on his riding around the world in 80 days challenge – last few days, will he make it?

Spin classes
If you want to test your skills on the bike, we love these spin studios – Digme Fitness in Richmond (and Blackfriars), Ride Republic in Fulham and Daley Fitness in Putney.

Facebook competition
Thank you so much to all of you who entered our Facebook Competition – winners were: Irene Carroll and Susanna Heath – well done!

Have a great week everyone,