Intro to Chiro – How often will I have to come in?

photo1Many of us have never really thought about what it means to be truly healthy.

Not just an absence of symptoms, but what we may have been missing from our lives and how long it has been since we were last truly healthy?

One of the biggest questions you may ask yourself is:

How long will it take for me to be well?

Like improving your athletic fitness, it is a process that requires time, patience, commitment, and maintenance. You may need to ‘train’ your nervous system more frequently at first, so that you can maintain it later.

Many people often forget how long it took to get to their current state of health and don’t really think about of the length of time it may take to get them back to optimal health!!

To help simplify what it takes to achieve optimal health, lets break it into a few easy steps……..

Stage One – Initial Intensive Phase

This is when you first come through the door looking for answers on why you’re feeling the way to do and what it will take to alleviate any symptoms you are experiencing.

We start to explain the healing process that naturally takes place in your body and how we can help you move towards optimal function.

This intensive phase is when the bulk of the hardwork is put into changing & restoring the function of your nervous system & spine. This period can last anywhere from 3 months onwards, depending on your individual requirements and how well you adhere to your recommended schedule.

Your progress will be monitored and your programme tailored to meet your body’s changes. Your progress will be reviewed every 12-15 visits during this stage.

Stage  Two – Corrective, Remodelling and Consolidation phase

From the end of your initial phase of intensive adjustments, this second phase is designed to consolidate the foundations that have just been built in your spine.

Symptomatic pain may have eased by now; however, it is important to continue with this phase of care to ensure all the work you have put in does not unravel.

Your care plan will be tailored to your needs, but could be anything from twice a week, to once a week, to every 10 days, to once a fortnight for six-12 months depending on the individual.

Stage Three – Ongoing Optimisation

Upon making it through your consolidation phase you will have all of the information you require to make your own informed decisions about your health. This is where the fun part begins! Your body is well on the way back to health and not just in the ‘I don’t feel any pain’ stage.

Now is the time for you to think about how far you have come and how great you are feeling! This is the time where many people realise how getting adjusted regularly, not just to alleviate pain, but as a healthy lifestyle choice can benefit your way of life greatly. I will always recommend a plan for optimal wellbeing and performance and much like going for a checkup at the dentist, this will be based on prevention rather than cure.

Just like your teeth, your spine experiences wear and tear through your daily routine. By getting adjusted regularly it will ensure you stay focused on your health, help you move freely and keep you feeling GREAT!

You can benefit greatly from chiropractic care in the short term, however, the real benefits are gained from making chiropractic care an essential part of your lifestyle.

In Short – How long  you choose to care for your spine and nervous system is ALWAYS up to you!