As a nation we now spend more time staring at a computer screen than we do asleep! Whether it’s for work, education or socialising, computers, tablets and phones are now a huge part of our lives. Unfortunately the position we take when looking at them is very often an unnatural one that puts unnecessary strain on our spines.
As we travel further into the depths of winter it becomes increasingly difficult to keep active, and therefore harder to correct the damage inflicted by sitting for long hours.
But don’t panic! The Putney team have come together to develop a series of exercises that can both strengthen and improve your neck and posture. They’re easy to do at home and perfectly compliment your normal chiropractic care.