Staying active as we get older is so important for our physical and mental health and chiropractic provides a way to keep your spine healthy and flexible.
A recent study published in the Spine Journal confirms that chiropractic is beneficial for treating neck pain, a common complaint many of us suffer with especially as we get older.
In this study, researchers looked at 241 patients who were over 65 years old and who suffered from chronic neck pain. The patients were divided into three groups: one group received chiropractic adjustments with home exercises, another group received supervised exercises with additional home exercises, and the third group just did home exercises.
After 12 weeks of treatment, over 60% of chiropractic patients had at least a 75% improvement in pain, compared to approximately 25% of patients in the supervised exercise group, and nearly 20% of the home exercise-only group.
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Study: Maiers M, Bronfort G, Evans R, et al. Spinal manipulative therapy and exercise for seniors with chronic neck pain. Spine Journal 2014;14(9):1879-1889.