Yoga is a great way to help get your spine moving by deeply stretching and opening up those blocked, restricted areas. Specifically the hips, low back and neck. Sometimes yoga challenges your body a step too far when you launch into it quickly. If you take you time and listen to your body it is a great way to help keep your body young and supple.
It’s not just the movement though, it helps you relax and breath the way nature intended and calm your body and mind -helping you deal with all life throws at you. The further you go, the less it’s about stretching in a hot room and more about calming the mind and evolving your spiritual life journey.
Collectively both Chiropractic & Yoga disciplines stimulate…
Movement of oxygen and nutrients to your joints
Optimal brain and body function
For those of you that are focused on creating a body that functions at its full potential, either functionally or aesthetically, this combination is a powerful transformational product – especially if you are reaching a plato within your field of focus. It easy to forget there are four criteria to maximise your fitness: strength, stamina, speed and flexibility. Arnold Schwarzenegger honoured these 4 pillars, as he trained as a ballet dancer as part of his workout realising just how important flexibility and alignment were for getting balance in his body.
OFFER 1: One month of unlimited yoga and two chiropractic sessions, just £65. Includes 30 days of unlimited yoga at The House of Yoga Putney PLUS two sessions with Dr Luke Brady at Putney Chiropractic for a ‘yoga MOT’. The yoga MOT will asses the suitability of your yoga practice and help you with any concerns or fears you have.
Download the voucher and email firstname.lastname@example.org to book or call 0208 785 6144 to book. Only valid to new members of THoY and new patients to Putney Chiropractic.
OFFER 2: We have negotiated a great rate from the Hot Spot yoga centre for 30 days of unlimited yoga, combined with a month’s worth of chiropractic care (up to x3 per week) so total you pay for 30 days of unlimited yoga and up to x3 sessions a week of chiro is £496 – normally costs £764.
The normal price of £764 broken down is – Yoga: £99 for 30 days unlimited, Chiro: £125 first visit (incl x-rays if needed) and up to 3 visits a week for a month – i.e. up to 12 sessions @£45 each. Total discount 35% = £496.
Email email@example.com to book or call 0208 785 6144 to find out more.
The Bigger Picture
Chiropractic moves and aligns your body in very specific areas, by producing precise adjustments, isolating the exact segments causing restrictions. This simultaneously stimulates your nervous system, energising your body and encouraging the specific joints to re-gain the correct position, strength and movement patterns, while releasing endorphins and energising your entire body.
‘Chiropractic stimulates the stretch receptors of a specially isolated restricted joint.’
Yoga aligns and moves the body in a global generalised pattern, encouraging the functional co-ordination of your whole spine and body to move in perfect symphony.
‘Yoga stimulates and stretches large functional groups of muscles.’
Together the Chiro-Yoga combo becomes the Brad and Angelina of health & wellbeing, a power couple, creating a magnetic influx of energy & vitality to your body and mind. Facilitating the optimum environment for you to heal, reaching your full potential by harmonising your body in a way that stimulates movement not only within a community of functional groups of muscles working together, but also small focused segments of the body that are restricted or hyper-mobile due to imbalances causing compensations segments that have far reaching affects on your health.
For anyone reading this, living a stressful life, this is a product that can provide the benefits of a mediating health retreat with the added bonus that you can maintain your daily routines. Both Chiro and Hot Yoga work to reduce physical, mental and emotional stress. It is a natural drug free alternative that works with your bodies innate intelligence.
Dr Abi’s 30-day hot yoga and chiro challenge
The newest addition to the Putney Chiropractic team is Dr Abi Grace.
She recently took on a 30 day hot-yoga challenge. She received regular chiropractic care through the whole process and documented how the process of treatment and yoga combined, with both the challenges and benefits it brought.
You can read Dr Abi’s full account of the challenge here and see her top tips for tackling it in the video below…