London life is by no means easy. There is a multitude of stresses to cope with as soon as you leave your front door. Traffic, crowds, delays, fumes all affect your body’s ability to function well.
One of the major problems with London life is the lack of space, making it difficult to keep active. Exercise is an essential part of achieving true health, especially in today’s lifestyle where much of the day is spent sat in front of computers. London life is also not great for feeding your body appropriately as it can often be hard to find the time to do this. Convenience often wins over nutrition.
We understand the pressures this city can place on a person’s body as well as the limitations it presents. Which is why we’re here to help. We’d like to add a health promoting activity into your weekly routine, giving you an opportunity to relax, destress, improve your body’s ability to self heal and get some advice on the best ways to stay healthy in London.