The following low back exercise program has been developed by the whole team at Putney Chiropractic.
Low back pain is an increasingly common problem in today’s society. Long periods of time spent sitting at a desk, increased use of phones, laptops and tablets and a limited amount of exercise are all contributing factors. These exercises are a great way to reduce low back tension or pain, build up your core strength and improve your posture.
To ensure you are able to complete all of the exercises in this program, please consult your chiropractor before commencement.