General Spine

The following exercises are a good start point for general stretching and strengthening of your whole spine. Some involve stretching the spinal muscles others wake up these muscles and attempt to turn them making you stronger.


Please contact us directly if you have any questions or concerns over which exercises are suitable for you.

Exercise  – Passive Extension

Exercise  – Glute Stretch

Exercise  – Lunges

Exercise – Hip Flexor Stretch

Exercise  – Curl Up

Exercise – Bird Dog

Exercise  – One Leg Dead Lift

Exercise – Foam Roller

Exercise  – Side Bridge

Exercise – Plank

Exercise  – Glute Bridge

Exercise – Dead Bug