An egg-cellent time to focus on wellbeing

Easter is an egg-cellent time to start focussing on getting fitter, being healthy and finding more balance in your lifestyle. Most people we see tend to want to look and feel good as we move into the summer months. We all might enjoy the extra bit of chocolate at Easter but once it’s out the way you’ve got a great …

Are you ready to ski?

Physical strength and flexibility are so important for skiing and Doc Craig McLean showed us recently why. The perfect storm hit Chamonix in late January 2015, well over a metre of snow fell over a 4 day period and Craig was there to make the most of the perfect conditions (see video of his selfie stick below). The half term …

Get Ready for Winter at Profeet

This Wednesday Dr Craig will be joining forces with five-time Olympian, Ski Sunday presenter and Putney Chiro client Graham Bell and orthopaedic specialists Pro Feet for a night aimed at getting you primed and ready for winter. They will be demonstrating the best ways to get fit for skiing and snowboarding and providing tips and advice on avoiding injury. The night will …

Cycling: Racing and Performance

Doc Craig McLean has been mixing it with top London track cyclists and even a Commonwealth games gold medalist and Grand tour winner at the Olympic Park Lee Valley Velodrome on a Monday night. You can pop down an see him and others between 7-10pm on a Monday night with the door charge the grand sum of £2. It’s quite …

Get Cycling Fit

We’ve said it before and we’ll say it again, with the arrival of the winter months it’s more important than ever to make the effort to keep your body moving to stay fit and healthy. At Putney we are experts on sports performance and maximising your body’s innate ability to heal and recover. We all also have a discipline that …

Dr Luke runs from London to Brighton

Two Sunday’s ago myself and two friends Albi & Carl ran from London to Brighton, 85kms. There was rain. There were ups and downs. There was coffee. There was traffic. There were terse words. There were fall outs. There was making up. There was adventure. The night before we dined well on plant based pasta and banana bread while hastily …

The 2014 London Ski and Snowboard Show

The PCC team were in attendance at the London Ski Show last week and we did our bit to help skiers and snowboarders from all over the UK get fit and ready to perform at their best for the approaching season. Highlights included Dr Craig at 11am on Sunday morning speaking at the Mountain Talks Theatre about his personal ski …

London Ski and Snowboard Show Ticket Giveaway

Tomorrow sees the start of the London Ski and Snowboard Show, one of the biggest winter sports events in the world. The show brings together representatives from all aspects of the sport and offers plenty of ways to keep both kids and adults entertained. There are mountain talks from British Olympic medalist Jenny Jones, visits from Father Christmas, fashion shows …

Ski Exercises to Prepare you for the Piste

When facing the impending winter in England, it can be tricky to find reasons to get excited. It does however mean the start of the ski season is just around the corner, giving us a lovely ray of hope as we make our way through the soggy darkening days. If you’re lucky enough to be heading to the slopes this …

Fulham Palace Fun Run

Well it’s official, Autumn has well and truly landed which means the competitive running season has come to a close, with most major races scheduled for next spring. However, with the onslaught of winter it’s the most important time to try and keep active before the weather forces us indoors! There are still chances to test yourself however at events …

Hannah’s Paddle

Transatlantic sailor, adventurer and broadcaster Hannah White has been a client of Putney Chiro since moving up from the south coast following her media career to the big smoke. She’s always made the health of her spine a priority and makes it an essential part of her healthy body routine combined with a careful nutritional strategy and strength training. So much …

A Day in Provence

Following his JOGLE ride earlier this year (https://www.putneychiropractic.co.uk/lands-end-john-o-groats/), Putney Chiropractic was delighted to hear from Mark Field that he had been to Provence to tick off one of his ‘to do’ rides.  Mark reported that he had a weekend based in Bédoin which sits at the base of the iconic Mont Ventoux and which has featured regularly in the Tour de France …

Get Ready For Winter Fitness Session

Last week Dr Craig was very kindly asked to share his expertise at the Austrian National Tourist Office’s annual media winter get together, entitled Get Ready For Winter. So at 7.30 am, he and a group of active and willing volunteers that included Britain’s premiere female alpine skier, Chemmy Alcott, headed out to Hyde Park and embarked on a fitness …

Putney Chiropractic’s Craig joins the pros…

Vericool Circuit of the Fens Grand Prix Elite Series – National A. Road Race Sunday July 27 near Peterborough, Cambridgeshire. Results: Adam Blythe NFTO (1st), Chris Opie Rapha/Condor (2nd), and Russell Downing NFTO (3rd) It was the day for the part timers to meet the pro’s, Nuun Sigma Sport London Race team were welcomed by the organisers of the Vericool …

Lands End to John O Groats

Putney Chiropractic was proud to support cyclist Mark Field on his quest to ride Lands End to John O’Groats (well in their case John O’Groats to Lands End) in just 9 days. He completed the amazing journey in 9 days and when I asked him how was the weather, the response was ‘Yes we have lots of weather!’ Rain and …

Dr Luke – Preparing for an Ultra Marathon

Dr Luke has recently completed The Two Oceans Ultra Marathon in Capetown, , South Africa.  He ran this after a series of setbacks during the previous couple of years which had hindered his ability to run at all. After running the 56 kilomitre event, in a very respectable time of 5hours 40 minutes and coming back in one piece feeling stong …

WIN 3 FREE Adjustments or Coffee for a month!

Congratulations The winners of our competitions are are follows. Facebook review and winner of the Grind Coffee card – Sue Norton Social media winner – Scott Thompson. Thanks to everyone who interacted with us on our various social media outlets. Our Competitions In our continued quest to keep you up to date with the latest health information & to help …

Monday motivation – don’t stop movin’

Our Monday Motivation is a blast from 2001 from the (surprisingly) prophetic mouth of s-club 7. Thanks to Dr Theodore for busting out his best s-club style dance moves. Don’t stop movin! It may be a cheesy song, with a wicked film clip, (with unconfirmed rumors it was filmed at Fez Club in Putney…but probably not!) but the concept of movement …

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Go hard or go home – wonga challenge

A wonderful Concept – The Wonga Challenge is following on from channel 5′s new show ‘Go Hard or Go Home’ hosted by Putney Chiro’s favourite yachts-women, Hannah White. The Mission of this challenge is simple: ‘to motivate and inspire 100,000 people to get up, get active and challenge themselves to do something they’ve never done before’ We hope we can inspire at least …