Eating Well for Winter

Eating foods that are in season & grown locally is one of the core principles of naturopathic nutrition. This way we capture the peak in freshness, nutrient levels, flavour, and the perfect support to our changing bodies in the colder weather. Warmth and Comfort We need warming, comforting foods at this time of year – lots of soups, stews and …

Healthy lifestyle stress control

We are now living in very stressful times. War, global warming and economic disasters surround us. On a more personal level, some of us wish there were a few extra hours in each day; we’re stressed out by the demands at work and at home. Taking time out to relax and rejuvenate yourself in these turbulent times will help you …

Healthy joints & Omega 3

Maya is a registered dietitian and brings you her view on the essentials for healthy joints: Fundamental to the body Essential fatty acids are fundamentally important to your health. Numerous studies have shown the many health benefits of Omega Oils. Since Western diets tend to contain only a limited amount of Omega 3 fatty acids and some people seem to …

Healthy bones – nutritionist’s view

Healthy bones – nutritionist’s view Top tips for healthy bones Calcium is the most predominant mineral in the body and makes up to 2% of your total body weight. Around 99% of your body’s calcium is found in the skeleton and it is important for our bones however, calcium in the diet or in supplements cannot be built into bone …