Cycling: Racing and Performance

Doc Craig McLean has been mixing it with top London track cyclists and even a Commonwealth games gold medalist and Grand tour winner at the Olympic Park Lee Valley Velodrome on a Monday night. You can pop down an see him and others between 7-10pm on a Monday night with the door charge the grand sum of £2. It’s quite …

Putney gets Festive at the Christmas Market

December is only a few days away which means only one thing, the Christmas hype is about to turn from a stride into a sprint! Luckily, at Putney Chiro we’re a festive bunch and will be doing our part at this year’s Putney Christmas Market. You can find us next to our friends from Grind Coffee Bar this Friday afternoon …

Putney Fun Day!

This Sunday the Putney Community are really going to make the most of the bridge closure by throwing the Free Putney Fun Day! It’s set to be a great day out for the whole family with an eclectic market made up of arts and crafts displays, vintage and antique stalls and vendors selling both artisan and street food. There’ll also be a wellbeing zone where you can find …

Lands End to John O Groats

Putney Chiropractic was proud to support cyclist Mark Field on his quest to ride Lands End to John O’Groats (well in their case John O’Groats to Lands End) in just 9 days. He completed the amazing journey in 9 days and when I asked him how was the weather, the response was ‘Yes we have lots of weather!’ Rain and …

Spinal Awareness Week

Our very own Dr Edwina Waddell is the spokeswoman for the United Chiropractic Association and you can watch her in the UCA’s new posture video made for this years Spinal Awarness week.   Spinal Awareness Week – “Posture Starts with the Spine” The United Chiropractic Association (UCA) is celebrating the spine by holding a nationwide Spinal Awareness Week on 12-16 May. Our …

Client Appreciation day – THANK YOU!

A great BIG thank you to everyone who made it in or supported the open day! We hope you all had a great experience and enjoyed all of the activities and expertise that were on offer. Thanks to the team at Profeet, Greg Sendell, The House of Yoga, MyPilates and the Little Library for popping in to pass on their advice and expertise to you all. Lastly …

Intro to Chiro – My child has no pain, why take them to a Chiropractor?

How can Chiropractic benefit my children’s health & wellbeing? There are many benefits to your children having a healthy, functioning nervous system. So many of us are so familiar with associating chiropractic to back pain, neck pain and sciatica that we forget that the nerves that run through and from the spine service, control and regulate our entire body. Your …

Itinerary – Client Appreciation Day

Client and Community Appreciation open day – Itinerary Lots of fun and a free goodie bag for anyone who attends – We will have many local health professionals popping in throughout the day for you to speak to. Updated! 21/3/14 07:30am-19:00pm – Complimentary Spine & Wellbeing checks Our Chiropractor’s, Dr Craig, Dr Luke and Dr Edwina will be here all day to discuss your health …

Client Appreciation and Community Day

We are extremely grateful for each of you that comes in to see us. It has been and still is, wonderful being involved with the Putney Community over the 25 (or so) years that we have been here. While we know you all love coming in for your adjustments (and a chat!), we wanted to do a little bit more …

Movember 2012

During November each year, Movember is responsible for the sprouting of moustaches on thousands of men’s faces in the UK and around the world. The aim of which is to raise vital funds and awareness for men’s health, specifically prostate cancer and testicular cancer. We have supported this event every year and below are a few pics of who we …

Fulham Ski Fete

Sunday was the first ever Fulham Ski Fete and in the tradition of all great British fete’s there was sunshine, food, plenty to drink and some great music, (apres ski rock – umpaloopa – and even steel drums). We flew the Putney Chiro flags over Fulham palace and met loads of locals who were interested in what we had to …

Eat Blueprint Nutrition Workshop

Food fundamentals is the first of the Blueprint series to get you started on the journey to improved nutrition. Dr Michael Bloom will present an an inspirational evening about how to eat the way we were designed to eat! What is a paleo diet? How are we genetically designed to eat? What can you do nutritionally to make sure your are 100% healthy …

Chiro Europe Malaga

Dr Edwina headed off to Malaga, Spain for a large gathering of the chiropractic profession mid April. There were around 700 attendees from across Europe and the world. It is such a great way to share ideas within the profession, research, patient management and new wellness strategies for the future. The team at Putney Chiro strive to be the best …

Family and friends discount

May 2013 is Family and Friends month. As an existing client of Putney Chiro if you’d like to send in one of your family members, friends or even your boss for our new client experience, we’ll take £75 off the normal price and all they will pay is £50 for their first visit. Just send them to this web page and …

June exercise of the month

Give this great exercise a try. We at Putney Chiropractic are determined to eradicate the epidemic that is the ‘forward head posture’. Especially for our children who are all addicted to iPads and computers. Get the kids doing this every day too, share it around the office or forward it to your children’s teachers!

Yvonne’s first ever 10km!

So 5wks ago Yvonne, our super chiropractic assistant, had only ever done a light jog but earlier this month she smashed her first ever 10k. Great work Yvonne! What an inspiration, ask her how she did it next time you’re in. No excuses! We are designed to move and the key is to find the right way for you, it …

School careers and healthy spine talk

School Talks Dr Craig McLean gave up his Thursday morning a few weeks ago to inspire the young minds of Thomas’s Clapham – an early careers carousel for the aged 4-7 year olds. Can you imagine thinking about a career at this age – some are now considering a future in chiropractic or at least a career which explores the …

Stress and Cortisol

Cortisol is a hormone that is secreted by the adrenal glands. It regulates blood pressure and regulates the body’s use of macronutrients. Cortisol also affects the release of insulin release and your body’s ability to convert sugars into energy. Typically, cortisol levels peak in the morning, and is at its lowest level in the middle of the night. At natural, healthy …

Healing

We really do live in a fast paced world. We want quick results and instant gratification. Whether it is losing 4 kilograms in a week, or expanding the size of your biceps in a week, right through to having pre-prepared food, buying luxury items on credit, or having liposuction at the same time as a Caeserean. What I do know …

The PCC barista team

Thanks Grind Coffee Bar for a fab night learning the art of making the perfect flat white. There is way more that you’d think (or than the folk at Costas know) about making coffee. Thanks to Jurgen and Dave for a great night out. They regularly hold barista nights for £35 a head and we can guarantee you’ll be at least be …