Monday motivation

Monday Motivation – September 11th

Happy Monday! Bedtime stories for Rebel Girls My wife, Gail, bought this great book recently for our daughter – cool stories to inspire young girls minds. Moment App I downloaded the Moment app Luke mentioned last week – it was scary how much time I spend on my phone – download it yourself and see what you do with your time! Pregnancy series We’ve …

Monday Motivation – August 14th

Hi guys, Welcome to your latest installment of Monday Motivation. Coming up today…amazing challenges, our summer social and a fun competition. But first… This book: Patrick Fong – Extremes is an interesting look into the the limits of what the human body can tolerate. Dr Fong explores how our body responds when tested by the extremes of heat and cold, vacuum and altitude, …

Monday Motivation – August 7th

Hi Everyone! The Summer Holiday season is officially here and we love hearing about all your adventures both near and far.  Stay safe, hydrated (?!) and have FUN!! 1. Speaking of adventures, our amazing Putney Chiro Practice Manager, Laura,  is about to embark on a new adventure of her own.  After 2+ years of helping Putney Chiropractic care for 1000s of people Laura …

Monday Motivation – July 24th

Hello and WELCOME TO MONDAY! Summer is rolling along and lots of you are on holiday and having fun with different routines (or no routines!!)… While it’s super important to hit the reset button from time to time a holiday is also a great opportunity to try out some great new habits. Is there anything you’ve been thinking of changing/trying …

Monday Motivation – July 17th

Hi everyone, Doc Craig here with my shot of Monday Motivation for you. Enjoy and we hope to see you soon. 1. I’ve been holidaying at London’s closest sandy beach – West Wittering – 90 mins south down the A3 – check out  their webcam and surf hire on the beach. Here’s me surfing with my daughterafter we waited for the perfect conditions. 2. Nalu –  Watch this …

Monday Motivation – July 10th

Hi everyone, Summer is here!! Well, kind of. At least we have Wimbledon and Le Tour to entertain us!! Without meaning to I’ve inadvertently made this email about “stress”.  Or more accurately, a few tips to help when you’re feeling overwhelmed by stress and how to avoid it getting there in the first place.  Enjoy. The Light Phone I know our phone is …

Monday Motivation – July 3rd

Hi everyone, Welcome to another dose of our Monday Motivation. Here’s what’s on my mind that I want to share with you this week… Education It’s getting close to the time of year that our kids break up for summer holidays and I’ve just attended my kids school’s transition evenings where we meet the new teachers for next year. What I …

Monday Motivation – June 26th

Hi Guys! I’ve written about sleep and the importance of a night time ritual previously, but with the recent warmer weather I thought I’d start this week by revisiting this topic as some people can struggle to sleep in the heat. 1. Evapolar is a company that makes small, quiet desktop air-conditioning units for small rooms.  Ours in Tooting Chiro has its work cut …

Monday Motivation – June 19th

Hi everyone, Doc Craig here kicking off another Monday, how good was that weather over the weekend? Here are some things I think you’ll enjoy to kick off your week: 1. The Wellness Guys are 3 chiropractors based in Australia, they interview loads of different people – latest episode – The Mummy Project – ‘Return to your pre baby body’ – or an episode …

Monday Motivation – June 12th

Hi folks, Good morning boys and girls… Welcome to MONDAY!!!! Here are some things I’m loving right now, enjoy. Multitasking – is it a thing? Science has basically shown that it isn’t (good article here)  Although I suspect ladies are better at hiding this than men?! Here’s a great little article with tips on how to be stay super productive and stay focused …

Monday Motivation – June 5th

Hi folks, Doc Craig here and back with some Monday Motivation for you to help you start the week the right way. 1. Love a bit of Desert Island Discs – This time its Bruce Springsteen or, if you’re after a TV show with a difference, check out ACDC’s front man’s TV show on Sky Arts called Life on the Road. He interviews people like Sting, Robert …

Monday Motivation – May 15th

Hi guys, Doc Luke here, welcome back to another Monday…Monday, May 15th…my birthday! I hope you enjoy some of these things I’ve been loving recently and have a great week. 1. Salt of the Earth Deodorant Is it possible to be “too clean”!?  Strange question, I know, but our microbiomes are under constant strain from many of modern day lifestyle …

Monday Motivation – May 8th

Hi folks, Doc Craig here and back with some Monday Motivation for you to help you start the week the right way.  1. My neck and posture exercise masterclass. After a recent Monday Motivation email I was asked by a recipient to create a set of exercises that can be done at home to promote good and optimal posture. Here is me at …

Monday Motivation – April 10

Hi guys, Doc Craig here back with my next installment of some Monday Motivation for you. Here’s five things to kick-start your week… 1. In case you missed World health day here is a piece I did titled ‘The unexpected health benefits of chiropractic care’ with some great video testimony from some of our clients discussing some welcome, but unexpected, …

Monday Motivation

Monday Motivation – March 6th

Every week we send out ‘Monday Motivation’ – a quick email penned by either Doc Craig or Doc Luke. It includes health advice, the things that have inspired them and a round-up of what’s going on at Putney Chiro. Hi folks, Welcome to the first Monday Motivation Bulletin from Putney Chiropractic where we’ll be sharing some of our favourite things from …

Christmas Vouchers at Putney Chiropractic

We have special vouchers available for all our clients which we think will make the perfect gift… 1. For new people you’d like to refer to us…. You guys are great and, thanks to you and your recommendations, we see so many new people who come to us because you told them to. That’s why this Christmas we’re giving you …

Retained Neonatal Reflexes

When we are in utero, and early in our life, our brain’s decision making process (in our higher brain) is still developing. So that we are able to instinctively perform necessary tasks such as feeding, grasping objects, or respond appropriately to situations such as our birth, or a threat, our brainstem (located at the top of the spinal cord) has …

Refer a friend this month and get a FREE adjustment

We’ve got a special offer for you and your friends running throughout August… We’re offering all our previous clients a free adjustment, all you need to do is refer a friend to us. The offer doesn’t stop there, we’ll do the initial consultation with your friend for £60 rather than the usual price of £125. To book, give us a …

Putney Chiro Sponsors Mini-Marathon

The future track stars of West London took to Putney Common last weekend as part of All Saints’ Primary School’s Summer Fayre. The event is all to raise funds for the school and we were delighted to sponsor the mini-marathon which was one of the numerous events taking place. There were 75 runners in total with infants doing 1 lap …

Perfecting posture at Royal Ascot

The ladies and gents of Putney Chiro headed to Royal Ascot last week and put on quite the show. The ladies were super lucky that we had Lisa Tan, the girlfriend of Drew Martin our practice manager, and milliner to the stars on hand to dress them in some of the most eye-catching hats on show. This is our attempt at …