Monday Motivation – January 14th

Hi All, Thanks Luke for an insightful start to the 2019 Monday Motivations. I always forget to look back before planning ahead, thanks for the reminder. We’ve sold a bunch tickets to our New Year New You session with Ben (aka The Naked Professor), hosted by Lawrence (For Fits Sake). Proceeds from the night are going to a homeless man …

Monday Motivation – December 17th

Hi everyone, Thanks for tuning into our last Monday Motivation for 2018. We’ll give you a rest for Christmas and the New Year, so our next MM will be Monday, January 7th – it’ll probably be packed with a heap of New Year health goals! However, be on the lookout for the monthly round-up from your chosen clinic this Friday …

Train tracks in the sunset

Monday Motivation – December 10th

Hiya! As the year end inches closer I’m starting to reflect on the year that’s been. Here are a couple of things I’ve noticed… – The world is changing more quickly by the day. – Life is short and time seems to be speeding up. – Having routines/habits can help ground and support life. – Reading 50 books isn’t “that” …

Melting ice caps

Monday Motivation – December 3rd

Hi all, Welcome to another Monday Motivation, I can’t believe it’s December already. Thank you to Erana from Tooting for last week’s contribution and stay tuned for the thoughts of another guest editor in December. 1. Seems like an age ago we had the long, hot (and lovely) summer. However, I was reminded again about global warming by a press release from the …

Green vegetables

Monday Motivation – 26th November

Hi everyone, Craig here and today it gives me great pleasure to welcome another ‘guest star’ to our Monday Motivation emails. This week, Erana Tupaea, shares her thoughts with us. Take it away Erana…  Hi Guys! I’m Erana and I work full time at the Tooting Clinic. Originally from NZ, I moved over here two and a half years ago and …

Getting on a aeroplane

Monday Motivation – November 19th

Hey Guys, The end of the year is getting closer and closer BUT there’s still time to build some healthy habits that can help you navigate the looming silly season with aplomb!! Here are some new favourite apps and articles that I hope you find interesting and useful, enjoy 🙂 1. How to stay fit for ever. Well if this isn’t worth …

Girl on phone

Monday Motivation – November 12th

Hey guys, I’ve finally admitted it, I think I’m addicted to my screen. Big business has won and I’ve fallen foul to their apps, games and videos. Do you, like me, find yourself staring at your screen while having a cuppa with friends or when you’re home with the family? How is this impacting on our health? 1. Well, Apple phone …

Nyhaven Harbour

Monday Motivation – November 5th

Morning all, November is here and it’s sooooon nice to have crisp frosty mornings, clear (?) skies and cosy evenings by the fires… LOVE this time of the year! 1. Ready for a detox?  Denmark could be the next destination.  This place makes my cold showers in the morning routine look pretty rubbish… icy plunge pools, dry heat saunas and clean ocean …

Monday Motivation – October 29th

Hey all, I hope you liked the cameo Monday Motivation last week from Liam, look out for future guest appearances from other Chiro.London team members in the coming months. 1. I found myself eating salad the other day that had been grown in an underground tunnel in Clapham. Ingenious idea using hydroponics sustainably. Here is their web site  and here is a cool TEDx talk given by the …

Monday Motivation – October 22nd

Hi everyone, Craig here and we’ve got something a little different for you today. I’ve asked each of our chiros to put one of our Monday Motivation emails together for you each month. Today, it’s Liam Kelly. Read more about Liam and what he’s into below… Hi guys! I’ve been working at the Kew/Richmond branch of Chiro.London, however have recently set-up …

Monday Motivation – October 15th

Good morning, good morning… A lot of you will be gearing up for (another) school break and potentially some travel, books, down-time (or up-time… is that a thing?) and be hyper aware that the end of the year is fast approaching… gulp. There’s still the best part of 3 months in 2018, plenty of time to make some new habits, …

Monday Motivation – October 8th

Hi all, The bizarre places I seek interesting and health-promoting material surprises even me. As a father of two kids, ages nine and 11, sometimes I find amazing stuff in the material they use to keep up with current affairs. Other sources are the weekend papers, books, the news, the increasingly influential social media platforms, podcasts and discussions with my …

Monday Motivation – October 1st

Good morning, GOOD MORNING!! Woah, caps-lock got stuck there for a second, sorry 🙂 Ah-hem… good morning… “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”  — Ralph Waldo Emerson I know, right? Are you your job?  Are you your relationship?  Are you the clothes you wear?  Are you the charity …

Monday Motivation – September 17th

Hi everyone… nice to have (nearly) everyone back into the swing of things after a looooong summer! Although being back to work and school can at times feel a little daunting just remember that it’ll be half term and Christmas before you know it and we get to do it all again next year!! (!?) Maybe you could start with… …

Monday Motivation – September 10th

Good morning everyone, Well we survived the best summer I can remember, the schools are back and autumn is on its way. Here’s this week’s dose of Monday Motivation for you. 1. Sunday, September 23nd is the start of Autumn, for those like me who always get confused about equinox/solstice read this. Apparently all to do with the earths axis which is tilted 23.4 …

Monday Motivation – August 20th

Hello Boys & Girls! Gonna keep this one light and easy (ish) as we continue to roll on through this endless summer. Exercise – do some.  Food – eat real food, not too much, mainly plants. Simples. Sleep – go to bed an hour earlier. Read a book, spend more time with people you love, get out in nature.  Right, …

Monday Motivation – August 13th

Hi guys, Thanks again for being a part of our health community covering London’s south west. We’ve had some great feedback since restarting after our month off in June. A quick reminder – we send the Monday Motivation emails every Monday morning at 6am except for the last Monday of the month when you’ll get a round up from the …

Monday Motivation – August 6th

Hi Folks, Well, it seems that the truly frightening winter we survived has a pretty major upside – an “endless British Summer”! Granted this comes with some challenges… staying cool, keeping hydrated and getting a decent night’s sleep when the mercury refuses to drop…  (3 top tips right there!!) We’re also well into the 2nd half of the year, whaaaaat?!  Yep, it’s real.  Probably not …

Monday Motivation – July 23rd

Welcome back to Monday Motivation with this, the 54th, episode… Thanks Doc Luke for those cool words last week on balance, I love the idea of balance – occasionally you’ll hear me say ‘everything in moderation, even excess!’ 1. Two weeks ago, I shared a movie from the Red Bull ‘Way of the Wildcard’. This week I’d like to share another cool story, by …

Monday Motivation – July 16th

Good morning and welcome to Monday! Life in London is usually pretty intense… It’s easy to feel time and energy poor and be left wondering “where has the year has gone?”  I think this is partly why we have many conversations with clients that lean towards the idea of “balance” – in life & health. Have you ever noticed that …