Monk motivation

Monday Motivation – November 6th

Morning! With the monthly update last week this is the Monday Motivation back for me! I’m back safe’n sound from a great time in Aus. It’s now time to get geared up for the big push through to Christmas (7 weeks, yep, I said it). Here’s what I’ve been enjoying 🙂 1. I missed my electric toothbrush while I was traveling …

Monday Motivation

Monday Motivation – October 16th

Hi everyone! Here’s a small selection of what I’ve been enjoying recently… 1. If you like eating out and supporting charities this app is worth a look (no extra cost to you!) 2. If you’re like me and sometimes feel a little hard done by the fact we still don’t have flying cars perhaps the wait is nearly over… enter the Kitty Hawk! 3. There are …

Monday Motivation, blog

Monday Motivation – October 2nd

Morning All! October!?!?!?  Errrr… Where has the year gone?  (12 Mondays to Christmas, yep.) Thankfully there’s still 3 whole months in 2017 to make this year one of your best. With that in mind, did you make your bed this morning? Change the world, make your bed.   What?! I’m a big proponent of rituals (some prefer the term routines) …

Back to school

Monday Motivation – September 18th

Hi again! I hope you’re settling back into a wonderful routine after a summer break. Have you integrated anything new into your schedule? Now would be an excellent time to start 🙂 Jim Carey has, he paints. Yep, he does. He acts and is known for being very funny but he too reached a point where he needed something new. …

Monday Motivation – September 4th

Good morning & happy Monday! Exo-Skeleton running shoes anyone!? I came across these this week and it made me wonder if the barefoot running movement is fading out.  I still believe it’s crucial the foot is able to move as naturally as possible to stimulate all the spatial sensors that tell the brain what’s happening down there… What do you think? Icarus Doping …

Monday Motivation – August 21st

Happy Monday! Here are some things I’m loving right now, enjoy… Read it yet? This book has been doing the rounds in our clinics, Legacy by James Kerr.  James spent five weeks with the New Zealand All Blacks rugby team and shares his insights and the techniques that arguably the most successful sports team in the world use to create a culture of …

Monday Motivation – August 7th

Hi Everyone! The Summer Holiday season is officially here and we love hearing about all your adventures both near and far.  Stay safe, hydrated (?!) and have FUN!! 1. Speaking of adventures, our amazing Putney Chiro Practice Manager, Laura,  is about to embark on a new adventure of her own.  After 2+ years of helping Putney Chiropractic care for 1000s of people Laura …

Monday Motivation – April 3rd

Good morning and HAPPY MONDAY! We hope you’re enjoying a couple of healthy insights and tips first thing on a Monday, and today I’m kicking it off with some ideas for building a morning ritual… 1. A great start to the day can really help us be effective and satisfied as we move through our busy lives. Whether it’s meditating, …

9 steps for creating your morning ritual

Are mornings a struggle? Do you find it hard to get going even after a good night’s sleep? Dr Luke Brady has some handy tips for you to help put a spring in your step and make each morning a pleasure not a chore. I hope you’ve woken up feeling refreshed and alert after trying some ideas from my sleep …

The baby turned!

Dr Luke Brady explains below the relationship between chiropractic and pregnancy, and how, restoring normal function to the spine can benefit expecting mums. Why do so many expectant mothers report that their baby turned after receiving Chiropractic care? First things first, the human body is AMAZING and insanely complex and LIFE is a MIRACLE (you only have to look up …

Monday Motivation – March 20th

Hi folks, How’re you feeling? Good weekend? Craving next weekend already? Or are you ready to crush this week, starting with TODAY?! I’m consistently stunned at how many people struggle with mornings (& Mondays)! That’s part of the reason why we’re sending you some Monday Motivation. Let’s start with… 1. Sleep. We’re designed to wake up feeling AWESOME and this …

Dr Luke’s guide to a better night’s sleep

Who doesn’t want to have a good night’s sleep? Sleep restores us, revitalises us and rejuvenates us. It’s the body’s chance to recovery and whether we lead busy lifestyles, play sport or are simply married to the grind of working day in and day out, it’s always in our best interests to sleep well and recover properly. But sometimes this …

Monday Motivation

Monday Motivation – March 6th

Every week we send out ‘Monday Motivation’ – a quick email penned by either Doc Craig or Doc Luke. It includes health advice, the things that have inspired them and a round-up of what’s going on at Putney Chiro. Hi folks, Welcome to the first Monday Motivation Bulletin from Putney Chiropractic where we’ll be sharing some of our favourite things from …

Dr Luke Brady

Dr Luke all set to take on Mont Blanc

80km, 24 hours and one driven chiropractor are the main ingredients being thrown into the mix when Dr Luke tackles the Mont Blanc ultramarathon later this month. Widely recognised as one of the most technical trail races in France, Luke will climb 6000 meters across 82km, having a cut off time of 24 hours to complete the course. Luke’s been …

London marathon runners put best foot forward at Putney Chiropractic

This weekend sees thousands of runners from around the world take to the streets of the capital for the 2016 London Marathon and we’re delighted to have done our part to help a number of runners and their chosen charities. As part of our bid to get our local marathon runners performing at their best we ran a special promotion …

Running in the London Marathon? We’ve got something for you…

Get tuned up for the Virgin Money London Marathon 2016 with two visits to us for just £50 which we’ll then donate to your chosen charity! This year’s London Marathon is fast approaching and we want to help you enjoy it by enabling your body to perform at its peak for those gruelling 26 miles. We’re running a special offer …

What every rugby player needs to know about chiropractic

With contributions from our team of chiropractors including Dr Luke, Dr Bryan & Dr Craig. The 2016 6 Nations is in full-swing with the second round of matches now complete. Every year the intensity of the rugby in the championships goes up a notch and collisions from Cardiff to Rome could be heard ringing around the continent. Ok, perhaps not …

Dr Luke tackles Ultraks 2015

Earlier this year Dr Luke took on Ultraks 2015 – a 46km trail race around the magnificent Matterhorn. It turned out to be an epic adventure. Here’s what Dr Luke has to say about it… So, as is almost standard practice these days I signed up to this 46km adventure after having a few beers with some friends. Full of …

2015 Wellness Survey

2015 has arrived! And with it comes a new start, a clean slate and the perfect opportunity to improve your health, mood and overall sense of well being. The depths of an English winter can take their toll on all of us, especially after the hype and indulgence of Christmas and New year! It’s more important than ever to take …

Dr Luke runs from London to Brighton

Two Sunday’s ago myself and two friends Albi & Carl ran from London to Brighton, 85kms. There was rain. There were ups and downs. There was coffee. There was traffic. There were terse words. There were fall outs. There was making up. There was adventure. The night before we dined well on plant based pasta and banana bread while hastily …