Monday Motivation – August 21st

Happy Monday! Here are some things I’m loving right now, enjoy… Read it yet? This book has been doing the rounds in our clinics, Legacy by James Kerr.  James spent five weeks with the New Zealand All Blacks rugby team and shares his insights and the techniques that arguably the most successful sports team in the world use to create a culture of …

Monday Motivation – August 7th

Hi Everyone! The Summer Holiday season is officially here and we love hearing about all your adventures both near and far.  Stay safe, hydrated (?!) and have FUN!! 1. Speaking of adventures, our amazing Putney Chiro Practice Manager, Laura,  is about to embark on a new adventure of her own.  After 2+ years of helping Putney Chiropractic care for 1000s of people Laura …

Monday Motivation – April 3rd

Good morning and HAPPY MONDAY! We hope you’re enjoying a couple of healthy insights and tips first thing on a Monday, and today I’m kicking it off with some ideas for building a morning ritual… 1. A great start to the day can really help us be effective and satisfied as we move through our busy lives. Whether it’s meditating, …

9 steps for creating your morning ritual

Are mornings a struggle? Do you find it hard to get going even after a good night’s sleep? Dr Luke Brady has some handy tips for you to help put a spring in your step and make each morning a pleasure not a chore. I hope you’ve woken up feeling refreshed and alert after trying some ideas from my sleep …

The baby turned!

Dr Luke Brady explains below the relationship between chiropractic and pregnancy, and how, restoring normal function to the spine can benefit expecting mums. Why do so many expectant mothers report that their baby turned after receiving Chiropractic care? First things first, the human body is AMAZING and insanely complex and LIFE is a MIRACLE (you only have to look up …

Monday Motivation – March 20th

Hi folks, How’re you feeling? Good weekend? Craving next weekend already? Or are you ready to crush this week, starting with TODAY?! I’m consistently stunned at how many people struggle with mornings (& Mondays)! That’s part of the reason why we’re sending you some Monday Motivation. Let’s start with… 1. Sleep. We’re designed to wake up feeling AWESOME and this …

Dr Luke’s guide to a better night’s sleep

Who doesn’t want to have a good night’s sleep? Sleep restores us, revitalises us and rejuvenates us. It’s the body’s chance to recovery and whether we lead busy lifestyles, play sport or are simply married to the grind of working day in and day out, it’s always in our best interests to sleep well and recover properly. But sometimes this …

Monday Motivation

Monday Motivation – March 6th

Every week we send out ‘Monday Motivation’ – a quick email penned by either Doc Craig or Doc Luke. It includes health advice, the things that have inspired them and a round-up of what’s going on at Putney Chiro. Hi folks, Welcome to the first Monday Motivation Bulletin from Putney Chiropractic where we’ll be sharing some of our favourite things from …

Dr Luke Brady

Dr Luke all set to take on Mont Blanc

80km, 24 hours and one driven chiropractor are the main ingredients being thrown into the mix when Dr Luke tackles the Mont Blanc ultramarathon later this month. Widely recognised as one of the most technical trail races in France, Luke will climb 6000 meters across 82km, having a cut off time of 24 hours to complete the course. Luke’s been …

London marathon runners put best foot forward at Putney Chiropractic

This weekend sees thousands of runners from around the world take to the streets of the capital for the 2016 London Marathon and we’re delighted to have done our part to help a number of runners and their chosen charities. As part of our bid to get our local marathon runners performing at their best we ran a special promotion …

Running in the London Marathon? We’ve got something for you…

Get tuned up for the Virgin Money London Marathon 2016 with two visits to us for just £50 which we’ll then donate to your chosen charity! This year’s London Marathon is fast approaching and we want to help you enjoy it by enabling your body to perform at its peak for those gruelling 26 miles. We’re running a special offer …

What every rugby player needs to know about chiropractic

With contributions from our team of chiropractors including Dr Luke, Dr Bryan & Dr Craig. The 2016 6 Nations is in full-swing with the second round of matches now complete. Every year the intensity of the rugby in the championships goes up a notch and collisions from Cardiff to Rome could be heard ringing around the continent. Ok, perhaps not …

Dr Luke tackles Ultraks 2015

Earlier this year Dr Luke took on Ultraks 2015 – a 46km trail race around the magnificent Matterhorn. It turned out to be an epic adventure. Here’s what Dr Luke has to say about it… So, as is almost standard practice these days I signed up to this 46km adventure after having a few beers with some friends. Full of …

2015 Wellness Survey

2015 has arrived! And with it comes a new start, a clean slate and the perfect opportunity to improve your health, mood and overall sense of well being. The depths of an English winter can take their toll on all of us, especially after the hype and indulgence of Christmas and New year! It’s more important than ever to take …

Dr Luke runs from London to Brighton

Two Sunday’s ago myself and two friends Albi & Carl ran from London to Brighton, 85kms. There was rain. There were ups and downs. There was coffee. There was traffic. There were terse words. There were fall outs. There was making up. There was adventure. The night before we dined well on plant based pasta and banana bread while hastily …

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The Bloopers Reel

As part of the preparation for our shiny new website, the Putney Chiropractic team had to don their thespian hats to film our promotional videos. And without so much as a cup of tea, let alone the hair, makeup and trailer treatment of the stars, it was Lights, Camera, Action! I think we all initially thought that Hollywood would be …

Meet the Team – Luke Brady DC

Meet the Team… Developing strong relationships with the people who visit us is of utmost importance, so we thought it would be a good idea to introduce you to the team. At Putney Chiropractic Centre we’re extremely proud of our highly qualified and experienced team who are both passionate and knowledgeable about what they do. They come from all walks of life …

Dr Luke – Preparing for an Ultra Marathon

Dr Luke has recently completed The Two Oceans Ultra Marathon in Capetown, , South Africa.  He ran this after a series of setbacks during the previous couple of years which had hindered his ability to run at all. After running the 56 kilomitre event, in a very respectable time of 5hours 40 minutes and coming back in one piece feeling stong …

Walking the talk

The team at Putney Chiropractic spend our time advising you how to help make your body healthier from the inside out, what you may not know is we walk the talk! Read on to find out what we are all focusing on at present to keep us healthy so we can be beacons of health and well being – leading …

Autumn cycling at Putney Chiro

Cycling at Putney Chiro We have started a virtual cycling club on Strava and invite you to join us. Find our cycling club on Strava and join us for a few virtual rides. Here’s some pics of a recent ride Drs Michael, Luke and Craig went on through the Surrey Hills on a beautiful Autumn day.