Getting on a aeroplane

Monday Motivation – November 19th

Hey Guys, The end of the year is getting closer and closer BUT there’s still time to build some healthy habits that can help you navigate the looming silly season with aplomb!! Here are some new favourite apps and articles that I hope you find interesting and useful, enjoy 🙂 1. How to stay fit for ever. Well if this isn’t worth …

Nyhaven Harbour

Monday Motivation – November 5th

Morning all, November is here and it’s sooooon nice to have crisp frosty mornings, clear (?) skies and cosy evenings by the fires… LOVE this time of the year! 1. Ready for a detox?  Denmark could be the next destination.  This place makes my cold showers in the morning routine look pretty rubbish… icy plunge pools, dry heat saunas and clean ocean …

Monday Motivation – October 15th

Good morning, good morning… A lot of you will be gearing up for (another) school break and potentially some travel, books, down-time (or up-time… is that a thing?) and be hyper aware that the end of the year is fast approaching… gulp. There’s still the best part of 3 months in 2018, plenty of time to make some new habits, …

Monday Motivation – October 1st

Good morning, GOOD MORNING!! Woah, caps-lock got stuck there for a second, sorry 🙂 Ah-hem… good morning… “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”  — Ralph Waldo Emerson I know, right? Are you your job?  Are you your relationship?  Are you the clothes you wear?  Are you the charity …

Monday Motivation – September 17th

Hi everyone… nice to have (nearly) everyone back into the swing of things after a looooong summer! Although being back to work and school can at times feel a little daunting just remember that it’ll be half term and Christmas before you know it and we get to do it all again next year!! (!?) Maybe you could start with… …

Monday Motivation – August 20th

Hello Boys & Girls! Gonna keep this one light and easy (ish) as we continue to roll on through this endless summer. Exercise – do some.  Food – eat real food, not too much, mainly plants. Simples. Sleep – go to bed an hour earlier. Read a book, spend more time with people you love, get out in nature.  Right, …

Monday Motivation – August 6th

Hi Folks, Well, it seems that the truly frightening winter we survived has a pretty major upside – an “endless British Summer”! Granted this comes with some challenges… staying cool, keeping hydrated and getting a decent night’s sleep when the mercury refuses to drop…  (3 top tips right there!!) We’re also well into the 2nd half of the year, whaaaaat?!  Yep, it’s real.  Probably not …

Monday Motivation – July 16th

Good morning and welcome to Monday! Life in London is usually pretty intense… It’s easy to feel time and energy poor and be left wondering “where has the year has gone?”  I think this is partly why we have many conversations with clients that lean towards the idea of “balance” – in life & health. Have you ever noticed that …

Monday Motivation – May 21st

Hi guys, Please accept my apologies for starting things off on a somber note this week, but I’m still processing the death of Scott Hutchison – the lead singer of Frightened Rabbit.  The Scottish singer/songwriter battled with mental health difficulties for years and I like to think found some solace in his music. Here is one of my favourite performances by Scott and here is …

Monday Motivation – May 14th

Hi all! This is the 50th edition of an idea that was formed out of sharing ideas from us, Craig and Luke, the founders of Chiro London (previous editions can be found on our blog.) If you haven’t received this before we have been doing some housekeeping of our database and are attempting to only contact active clients who have recently …

Tuesday Tune-Up – May 8th

Hi everyone and welcome to May (insert an appropriate ‘gulp’!) In the run up to next week’s 50th edition of Monday Motivation we’ve (Craig and Luke) teamed up to bring you our combined thoughts for today’s Tuesday Tune-Up (the Bank Holiday version of your usual motivation). Here are some of our favourite things of late that hopefully inspire you to …

Monday Motivation – April 23rd

Good morning wonderful people – I hope you’ve all been able to enjoy some time in the sun! The Sun.   The giver of live on this planet.  We all want to see it and will often travel far to get some.  Treated with respect it nourishes our bodies, but let your guard down and it can quickly cause harm.  Here’s …

Monday Motivation – April 9th

Hello and “welcome back” to those returning from an Easter break and “enjoy the snow or sun” if you’re still away! April is upon us and no doubt summer (?!) will soon be here.  Now is a wonderful time to re-engage with all those wonderful intentions we had for 2018 that we may have let slip in amongst the snow, …

Monday Motivation – March 19th

Gooooooood morning! I’m calling it…. it’s SPRING!  The snow (that was weird) has cleared, the days are getting longer (it’s not pitch dark when I’m up at 5am… yep, that’s still a thing) and I saw a dude wearing a t-shirt last week, granted he looked rather cold.  To celebrate I’d like to start with some very exciting news… 1. Remember the Jetsons? …

Monday Motivation – March 5th

Morning gang, May I wish you all a very warm welcome to March! I’ve been thinking a lot about time recently – here are some musings that I invite you to take time to contemplate. It’s easy to buy into the illusion that time is speeding up. It’s not. How we experience time has a lot to do with our relationship to time. Would …

Monday Motivation – February 19th

Hello again! I trust you all had a fun half term (with or without children)… It always amazes me how much London quietens down when school is out for a week! Here’s what I’ve been into of late: 0. Yep, I added a “0” just in case people didn’t see this in the pps below… it’s that good. 1. With Juli having moved to …

Monday Motivation – February 2nd

Morning all! Soooooo…. January…. Done. Gyms…. starting to empty. Pubs…. filling up again. Days getting longer… well, kind of!? Here are some of my favourite things from the past couple of weeks, enjoy! Minimalist workout You don’t need a full home gym to nail an amazing work out.  With a few essentials you don’t actually even need to leave the …

Monday Motivation – January 22nd

Morning Guys and Guyettes (?!), I often get asked about morning routines, diet, exercise, sleep, habits and recently “new” habits….  And now that most of us are back into the regular swing of things I thought it would be a good time to touch on a few (or 5 as it were), so here we go… 1. Morning Routine a. …

Monday motivation decmeber

Monday Motivation – December 4th

Yo yo yo!! Happy Monday you guyses!  (nice little Napoleon Dynamite reference there… ) December is here, the Christmas lights are going up, festive cheer is on the rise and it’s time to get your winter healthy habits dialled in… Here’s a link to our Chiro.London’s Festive Season Survival Guide post.  It’s a short, but worthwhile read. Rich Roll has …

Monday motivation

Monday Motivation – November 20th

Welcome to Monday you Amazing People! Here’s what I’ve found and/or loved recently…enjoy. How much do you know for sure?   When and where is the scientific method most useful? I really enjoyed this piece exploring a very important question. Cycling in the dark…  Exciting but can be more than a little dangerous.   Volvo has developed what it calls life paint to help …