Get Ready for Winter at Profeet

This Wednesday Dr Craig will be joining forces with five-time Olympian, Ski Sunday presenter and Putney Chiro client Graham Bell and orthopaedic specialists Pro Feet for a night aimed at getting you primed and ready for winter. They will be demonstrating the best ways to get fit for skiing and snowboarding and providing tips and advice on avoiding injury. The night will …

Improve your posture with Putney’s Neck and Posture Exercises

As a nation we now spend more time staring at a computer screen than we do asleep! Whether it’s for work, education or socialising, computers, tablets and phones are now a huge part of our lives. Unfortunately the position we take when looking at them is very often an unnatural one that puts unnecessary strain on our spines. As we …

Ski Exercises to Prepare you for the Piste

When facing the impending winter in England, it can be tricky to find reasons to get excited. It does however mean the start of the ski season is just around the corner, giving us a lovely ray of hope as we make our way through the soggy darkening days. If you’re lucky enough to be heading to the slopes this …

Get Ready For Winter Fitness Session

Last week Dr Craig was very kindly asked to share his expertise at the Austrian National Tourist Office’s annual media winter get together, entitled Get Ready For Winter. So at 7.30 am, he and a group of active and willing volunteers that included Britain’s premiere female alpine skier, Chemmy Alcott, headed out to Hyde Park and embarked on a fitness …

June exercise of the month

Give this great exercise a try. We at Putney Chiropractic are determined to eradicate the epidemic that is the ‘forward head posture’. Especially for our children who are all addicted to iPads and computers. Get the kids doing this every day too, share it around the office or forward it to your children’s teachers!

May exercise of the month

Gluteal activation routine. Doc Craig took a few minutes to show you how to do a great gluteal activation routine that works well at stabilising your pelvis and giving your lower spine a great foundation. Not only that its will get your butt looking good for the summer (if it ever arrives!)

March’s exercise of the month

              The piriformis muscle stretch. The piriformis muscle is situated deep in your buttock and can be responsible for contributing to low back pain, sciatica or general tesnion in your low back region. The below exercises are simple ways to keep the piriformis muscle from carring tension and keep your low back and buttock …

February’s exercise of the month

This exercise has been taken for our get powerful to ski exercise program but can be used by anyone to strengthen your lower back muscles, core and help with coordinated movement of your leg muscles. You’ll need a dumbbell and be sure to keep your back straight and the weight nice and light to begin with. Do 3 sets of …

December exercise of the month

Welcome to our monthly exercise to help keep your body moving well and stop the negative affects sedentary posture may be having on your spine. This month is all about strengthening your upper back and neck. You’ll need an exercise ball but this exercise will strengthen your upper back and help improve your upper back and neck posture.

November exercise of the month

Welcome to our monthly exercise to help keep your body moving well and stop the affects that sedentary posture may be having on your spine. This exercise is an active lumbar roll and should be repeated 30-60 times each side.

YogaBugs at PCC

Getting down with the kids At Putney Chiropractic we believe a healthy spine means a healthy, happy life- and there is no better time to get started than childhood! As something fun and healthy for our clients (and the whole Putney community) we are running a YogaBugs class at the Putney Chiropractic premises at 2b Weiss Road on Friday November 25th at 12:30pm. …