chiropractic and immune system

Dr Craig’s Immune System Boosting Strategy

No matter what time of year it is, it’s never a bad time to give your immune system a boost. The body does an amazing job at healing itself but that doesn’t mean we shouldn’t do our best to help it out when it needs it. Dr Craig has put together these 7 tips on how to give your immune …

Monday Motivation – March 13th

Hi all, Doc Craig here fresh on the back of our first Monday Motivation last week. I’m just back from a week in the sun riding bikes around Majorca so I’m super motivated so – here are my five things for you this week. 1. Get out in the sun – and if you can’t because you live in the …

LISTEN :: Dr Craig talks all things chiropractic on Wandsworth Radio

Have a listen to Dr Craig as he talks though all things chiropractic on Wandsworth Radio.  Topics include how chiropractic is becoming more ‘mainstream,’ promotes a lifestyle that focusses on health and well being, and is something that can benefit the whole family. If you’d like to find out more just get in touch.

Ski Fitness

VIDEO: Ski Fitness and Biomechanics

Dr Craig took time out from a trip to Sweden to have a chat about skiing, ski fitness and how an awareness of your biomechanics can make you a better skier. Here’s what he had to say… Ski fitness and biomechanics from Putney Chiro on Vimeo. If you want some more advice on how to get the most out of …

The Ski Doc

Your guide to carving up the slopes this winter

It’s that time of year again when our thoughts start turning towards the slopes. We’re mad on skiing and snowboarding here and Doc Craig has been heavily involved in the ski industry for nearly two decades. Skiing places all kinds of physical demands on the body, especially the spine. Craig has featured in the travel section of the Telegraph as …

Yoga and Chiropractic

Yoga & Chiropractic

CHECK OUT OUR FREE YOGA, JUICE & CHIRO EVENT ON MARCH 10th AT 8.15pm… Chiropractic, simply explained, is the detection and correction of specific spinal blockages or misalignments with the aim to improve spinal and nervous system function. A spine that moves well and is free of these subluxated spinal segments allows the nervous system to function better and as …

Not the Christmas break Doc Craig was expecting

Drew gives us an update on Doc Craig… As some of you are already aware by popping in, or stalking him on social media, Dr Craig decided it was a great idea to pull a ‘Dr Michael’ at the velodrome this week by cannoning into a bunch of his fellow cyclists and soaring through the air like a majestic reindeer …

Dr Craig hits the heights in the Dave Creasy 6

The Dave Creasy Six-Day bike racing event is a Madison format six day event compressed into two days day. Day one was held at the Lee Valley Vello Park in Stratford, London,  day two at the Herne Hill Velodrome in South East London. Our very own Dr Craig McLean was represented in team five, the orange team. There were 14 teams …

aggregation of marginal gains

Making marginal gains in your health & wellbeing

  Cycling’s premier event, the Tour de France, is now in full swing with riders from around the world putting their bodies through three weeks of hell in order to claim the fabled Maillot Jaune – the yellow jersey. The first part of the race has been dominated by Team Sky who have become the dominant force in world cycling …

Bike Blog – Dr Craig & the Wiggo Hour

June was a big month of cycle racing for Doc Craig. Craig’s been riding with the amateur racing team Nuun Sigma Sport – sponsored by Nuun hydration tablets, Sigma Sport bike shop in Kingston, Cannondale bikes, Mavic wheels and helmets, Castelli kit, Bont shoes, Smith Optics sunnies and of course Putney Chiropractic. He’s a second category cyclist who regularly mixes …

2015 Wellness Survey

2015 has arrived! And with it comes a new start, a clean slate and the perfect opportunity to improve your health, mood and overall sense of well being. The depths of an English winter can take their toll on all of us, especially after the hype and indulgence of Christmas and New year! It’s more important than ever to take …

Get Ready for Winter at Profeet

This Wednesday Dr Craig will be joining forces with five-time Olympian, Ski Sunday presenter and Putney Chiro client Graham Bell and orthopaedic specialists Pro Feet for a night aimed at getting you primed and ready for winter. They will be demonstrating the best ways to get fit for skiing and snowboarding and providing tips and advice on avoiding injury. The night will …

Cycling: Racing and Performance

Doc Craig McLean has been mixing it with top London track cyclists and even a Commonwealth games gold medalist and Grand tour winner at the Olympic Park Lee Valley Velodrome on a Monday night. You can pop down an see him and others between 7-10pm on a Monday night with the door charge the grand sum of £2. It’s quite …

Get Cycling Fit

We’ve said it before and we’ll say it again, with the arrival of the winter months it’s more important than ever to make the effort to keep your body moving to stay fit and healthy. At Putney we are experts on sports performance and maximising your body’s innate ability to heal and recover. We all also have a discipline that …

Improve your posture with Putney’s Neck and Posture Exercises

As a nation we now spend more time staring at a computer screen than we do asleep! Whether it’s for work, education or socialising, computers, tablets and phones are now a huge part of our lives. Unfortunately the position we take when looking at them is very often an unnatural one that puts unnecessary strain on our spines. As we …

The 2014 London Ski and Snowboard Show

The PCC team were in attendance at the London Ski Show last week and we did our bit to help skiers and snowboarders from all over the UK get fit and ready to perform at their best for the approaching season. Highlights included Dr Craig at 11am on Sunday morning speaking at the Mountain Talks Theatre about his personal ski …

Ski Exercises to Prepare you for the Piste

When facing the impending winter in England, it can be tricky to find reasons to get excited. It does however mean the start of the ski season is just around the corner, giving us a lovely ray of hope as we make our way through the soggy darkening days. If you’re lucky enough to be heading to the slopes this …

Hannah’s Paddle

Transatlantic sailor, adventurer and broadcaster Hannah White has been a client of Putney Chiro since moving up from the south coast following her media career to the big smoke. She’s always made the health of her spine a priority and makes it an essential part of her healthy body routine combined with a careful nutritional strategy and strength training. So much …

Get Ready For Winter Fitness Session

Last week Dr Craig was very kindly asked to share his expertise at the Austrian National Tourist Office’s annual media winter get together, entitled Get Ready For Winter. So at 7.30 am, he and a group of active and willing volunteers that included Britain’s premiere female alpine skier, Chemmy Alcott, headed out to Hyde Park and embarked on a fitness …