Monday Motivation – January 14th

Hi All, Thanks Luke for an insightful start to the 2019 Monday Motivations. I always forget to look back before planning ahead, thanks for the reminder. We’ve sold a bunch tickets to our New Year New You session with Ben (aka The Naked Professor), hosted by Lawrence (For Fits Sake). Proceeds from the night are going to a homeless man …

Monday Motivation – December 17th

Hi everyone, Thanks for tuning into our last Monday Motivation for 2018. We’ll give you a rest for Christmas and the New Year, so our next MM will be Monday, January 7th – it’ll probably be packed with a heap of New Year health goals! However, be on the lookout for the monthly round-up from your chosen clinic this Friday …

Melting ice caps

Monday Motivation – December 3rd

Hi all, Welcome to another Monday Motivation, I can’t believe it’s December already. Thank you to Erana from Tooting for last week’s contribution and stay tuned for the thoughts of another guest editor in December. 1. Seems like an age ago we had the long, hot (and lovely) summer. However, I was reminded again about global warming by a press release from the …

Girl on phone

Monday Motivation – November 12th

Hey guys, I’ve finally admitted it, I think I’m addicted to my screen. Big business has won and I’ve fallen foul to their apps, games and videos. Do you, like me, find yourself staring at your screen while having a cuppa with friends or when you’re home with the family? How is this impacting on our health? 1. Well, Apple phone …

Monday Motivation – October 29th

Hey all, I hope you liked the cameo Monday Motivation last week from Liam, look out for future guest appearances from other Chiro.London team members in the coming months. 1. I found myself eating salad the other day that had been grown in an underground tunnel in Clapham. Ingenious idea using hydroponics sustainably. Here is their web site  and here is a cool TEDx talk given by the …

Monday Motivation – October 8th

Hi all, The bizarre places I seek interesting and health-promoting material surprises even me. As a father of two kids, ages nine and 11, sometimes I find amazing stuff in the material they use to keep up with current affairs. Other sources are the weekend papers, books, the news, the increasingly influential social media platforms, podcasts and discussions with my …

Putney Chiropractic Turns 30

Putney Chiropractic first opened its doors in February of 1988 at 32 Bective Road, Putney – near Wandsworth Park. It was founded by Dr Philip Curtis with his wife Carol. Phil Curtis handed over the reigns and moved to practice in Rustington, West Sussex, in 1996/7. Dr Cameron Potter took over in 1996/7 and he and his wife Sally Potter …

Monday Motivation – September 10th

Good morning everyone, Well we survived the best summer I can remember, the schools are back and autumn is on its way. Here’s this week’s dose of Monday Motivation for you. 1. Sunday, September 23nd is the start of Autumn, for those like me who always get confused about equinox/solstice read this. Apparently all to do with the earths axis which is tilted 23.4 …

Monday Motivation – August 13th

Hi guys, Thanks again for being a part of our health community covering London’s south west. We’ve had some great feedback since restarting after our month off in June. A quick reminder – we send the Monday Motivation emails every Monday morning at 6am except for the last Monday of the month when you’ll get a round up from the …

Monday Motivation – July 9th

Welcome back to the Monday Motivation email! This was an idea Dr Luke Brady and myself started over a year ago where we share cool things we’ve seen, mostly health related but sometimes just cool stuff that we want to share with you, to remind us all what awesome stuff is going on out there in the world. Previous editions …

Monday Motivation – May 14th

Hi all! This is the 50th edition of an idea that was formed out of sharing ideas from us, Craig and Luke, the founders of Chiro London (previous editions can be found on our blog.) If you haven’t received this before we have been doing some housekeeping of our database and are attempting to only contact active clients who have recently …

Tuesday Tune-Up – May 8th

Hi everyone and welcome to May (insert an appropriate ‘gulp’!) In the run up to next week’s 50th edition of Monday Motivation we’ve (Craig and Luke) teamed up to bring you our combined thoughts for today’s Tuesday Tune-Up (the Bank Holiday version of your usual motivation). Here are some of our favourite things of late that hopefully inspire you to …

Monday Motivation – April 16th

Hi everyone, Looks like we may have some spring weather finally coming this week, fingers crossed. I was chatting to a client last week, thanks Di, about these great talks that Funzing put on each week – it’s essentially talks/workshops put on by people who have a talent, hobby or some knowledge to share and Funzing brings you together with …

Monday Motivation – March 26th

Hi everyone, Hope you had great weekends and are raring to go for the week ahead. Here’s this week’s slice ofMonday Motivation for you. 1. Results of the Blood Pressure poll Thanks guys, we had over 100 votes for our BP poll from my last MM – and I’m excited to say that 98% of you voted for improved exercise and …

Monday Motivation – March 12th

Hi all, Can you believe Luke and I have posted 43 editions of Monday Motivation? We’re planning something big for the 50th edition. Thanks for some of the positive feedback – keeps us on track and motivated to keep them coming. Just a reminder of the format – Luke and I alternate every Monday with a break taken once a month …

Monday Motivation – February 12th

Hi guys, Welcome to my first Monday Motivation for February. For those of your who didn’t manage dry January (like me) how about Feel Good February instead? Who’s with me? Here’s what’s on my mind this week… 1. Vitamin D  The British Medical Journal last year released a meta analysis of studies looking into Vit D supplementation and they declared it was an effective way …

Monday Motivation December

Monday Motivation – December 11th

Hi everyone, Did you notice that Christmas is coming? My kids have, I hope your advent calendars and Christmas parties are all going well. 1. If you have a spare 5 minutes have a watch of this and find out why certain Christmas songs like Mariah Carey’s ‘All I Want For Christmas’ are so addictive and sound so Christmassy. 2. We had a great time …

Monday Motivation – November 13th

Hi all, Here’s my latest dose of Monday Motivation for you… See With the release of iPhone X – I thought we could spend some time thinking about digital awareness.  I was at a talk given by the ‘Digital Sisters’ this week and it made me think long and hard about my own use of devices and how am I …

Tm Roberts - Bondi

Monday Motivation – October 23rd

Hey guys, Here’s another few things for you catching my interest at the minute…. 1. Tickets for dinner in the Harry Potter Great Hall go on sale Oct 24th. 2. Win tickets to the Ski Show and come an say hi, we’ll be on Stand 800. 3. Hammersmith Bridge – Closure at half term and in 2018. 4. Baz Moffat’s pelvic floor workshop will be held …

Monday motivation October

Monday Motivation – October 9th

Hi all, Welcome to this week’s Monday Motivation! 1. I’ve always been a big fan of Laird Hamilton, the big wave surfer from Hawaii. Check out Laird surfing his foil board in VR (virtual reality) – best done on the phone and don’t forget to move your phone around for the full 360 vision experience. I didn’t even know VR on Vimeo using …