A ray of sunshine

The alarm goes off in the morning – we wake up, rug up, rush to the train, head inside where it’s warm. Later we leave, drive to the gym, and then home to bed……. What’s missing from this picture?   Vitamin D has been receiving some press recently, notably, in New Scientist magazine and the newspapers. They are reiterating the …

The London Velodrome

London prepares and Doc Craig, Chiropractor, was at the test event at the Velodrome on the weekend. I was blown away by the great facility and buzz that was created in the stadium. I was lucky enough to have witnessed Sir Chris Hoy and Matt Crampton in the Keirin, Anna Mears (Oz) Jess Varnish and Victoria Pendleton in the sprints, …

International Cyclefit Symposium

The International Cyclefit Symposium was a two day forum looking at the relationship between the human body and a bicycle. The two day conference on the 25 & 26 Jan, 2012 was well attended by over 50 bike fitters, physios, chiros, medical consultants, scientists and bike industry folk. Drs Craig and Luke from Putney Chiro were in attendance and were …

Luke’s Christmas Australian

Lessons learned riding up mountains. During my recent trip to Australia I rode what is known as the “Three Peak Challenge” in the Victorian Alps with a friend of mine, Gussy. It wasn’t an officially organized event yet I suspect more planning and organizing was poured into our venture than the “real” race!! The Three Peak Challenge is around 250kms …

Emotional wellbeing – new years resolution

It’s a whole new world! Well, it’s a new year, with new resolutions, and my resolution is to improve my overall health by improving my emotional wellbeing. Emotional wellbeing is one of the most important, and most overlooked, components of our health. Health is a totality of your physical, emotional and spiritual wellbeing and it can be difficult to get …

Start the day with a difference – breakfast

New strategies for a healthier you- Dr Bec’s New Year ‘Resolution’ ‘To think clean and fresh at breakfast’ A new year calls for new strategies to create a healthier you. This should not be about ‘New Year’s Resolutions’ (because we all know they work so well!), it’s about creating healthy habits- for life! Not many things in life are as …

Putney Christmas Markets

We are heading down to the Putney Christmas Markets this friday night from 3pm to spread the word about Putney Chiropractic. We’d love you to pop by and say hi, and as an extra treat we have a fantastic facepainter offering some beautiful artwork to transform your little angels for Christmas. This year’s ‘Putney Christmas Lights and Market’ event will …

Laugh your boots off report

The people from Momentum Ski who have brought you City Ski Championships for the past 12 years have teamed up with Marcus Brigstocke’s Taking the Piste agency and other partners to offer a smorgersboard of on and off piste fun. Monday 21st of November was the first taster of a series of events in the run up to the Momentum …

Ski Fitness session in Hyde Park

Getting ready for the slopes Chiropractor Craig McLean joined the Warren Smith Ski Academy at their recent Ski Fitness program held in Hyde Park on Saturday  12th November 2011. Craig’s been working with the academy as a chiropractor and biomechanics/physiology consultant since 2005 and at the London ‘Ski Fitness’ event he took a group of budding academy skiers helping them understand the …

YogaBugs at PCC

Getting down with the kids At Putney Chiropractic we believe a healthy spine means a healthy, happy life- and there is no better time to get started than childhood! As something fun and healthy for our clients (and the whole Putney community) we are running a YogaBugs class at the Putney Chiropractic premises at 2b Weiss Road on Friday November 25th at 12:30pm. …

Prepare for ski with PCC – The Guardian

We are committed to helping everyone be the best they can be and know that a body that is aligned and vital will perform better on the mountain, but more importantly will mean a safer ski experience. An added benefit of increased strength and flexibility is a more fun skiing experience, and we think that’s pretty cool too. We are …

Movember Putney ‘tashes

This November, the girls and boys at Putney Chiropractic are going to be joining the worldwide movement Movember. We would like to apologise in advance for the state of the facial hair for the next month or so but we look forward to seeing the results. If you’d like to join the team (girls too – you can join as …

Laugh your boots off ski comedy night

INVITATION TO PUTNEY CHIROPRACTIC CLIENTS Momentum Festival at Profeet, 867-869 Fulham Road Monday 21st November, from 7.00pm You are invited to the first ever live stand up comedy show in a sports shop! Be entertained by the comedy team from the Momentum Festival; a taster for the action in Crans Montana at this season’s Momentum Ski Festival, Friday 16th to …

Chiropractic in Cycling Weekly Magazine

  A colleague of ours, Dr Matt Rabin, is the team Chiropractor for the pro cycling race team Garmin Cervelo and Cycling Weekly did a great article on him in the October 27th edition. Below is the full article, and it sounds like he was a truly valued member of the team. Enjoy reading about a usual day on a …

Ski and Snowboard Show 2011

Dr Craig reports back on the first day at the Ski Show:  As part of my commitment to the ski industry over the years I’ve been treating some of UK’s best skiers at the ski show since my first visit in 2000. Pictured right is me with Graham Bell the BBC’s Ski Sunday presenter. He’s trying to get his low …

Your Body’s Balancing Act

For those of you who feel your diet is a weak area, making some simple changes in this regard will make a big difference to your health.  For those who already eat a balanced diet, with a variety of fruit and vegetables, following this guide more strictly may be what you need to boost your health and vitality and give …

Spinning with the Putney Chiro Team

Spinning with the Putney Chiro Team The Putney Chiropractic crew are heading to the Pedal Studio Monday nights at 8pm for an hour of Spin! Dr Luke has committed to a weekly Monday night spin and is after some company. It’s more fun with a group so grab your shorts, t-shirt and trainers and log-on to the Pedal Studio for more information. …

Competition – win Ski Show Tickets!!

We love the Ski Show, we’ve been every year for more years than we care to remember! This year it’s relocating to Earl’s Court, so to check out this new venue we’ve got a special offer to get you through the doors for less. Discount on Ski Show 2012 Entry! Book your tickets online at the ski show web site metrosnow.co.uk or …

Just Start Walking – were you there?

We hosted our Just Start Walking event on September 18th in Putney in conjunction with the Chiropractors Association of Australia’s ‘Just Start Walking Australia’ campaign. The official date falls on World Spine Day on October 16th, but we decided to hold our event in September to take advantage of the beautiful autumnal weather! The mission was to get as many …