Monday Motivation – November 13th

Hi all, Here’s my latest dose of Monday Motivation for you… See With the release of iPhone X – I thought we could spend some time thinking about digital awareness.  I was at a talk given by the ‘Digital Sisters’ this week and it made me think long and hard about my own use of devices and how am I …

Monk motivation

Monday Motivation – November 6th

Morning! With the monthly update last week this is the Monday Motivation back for me! I’m back safe’n sound from a great time in Aus. It’s now time to get geared up for the big push through to Christmas (7 weeks, yep, I said it). Here’s what I’ve been enjoying 🙂 1. I missed my electric toothbrush while I was traveling …

Tm Roberts - Bondi

Monday Motivation – October 23rd

Hey guys, Here’s another few things for you catching my interest at the minute…. 1. Tickets for dinner in the Harry Potter Great Hall go on sale Oct 24th. 2. Win tickets to the Ski Show and come an say hi, we’ll be on Stand 800. 3. Hammersmith Bridge – Closure at half term and in 2018. 4. Baz Moffat’s pelvic floor workshop will be held …

Monday Motivation

Monday Motivation – October 16th

Hi everyone! Here’s a small selection of what I’ve been enjoying recently… 1. If you like eating out and supporting charities this app is worth a look (no extra cost to you!) 2. If you’re like me and sometimes feel a little hard done by the fact we still don’t have flying cars perhaps the wait is nearly over… enter the Kitty Hawk! 3. There are …

Monday motivation October

Monday Motivation – October 9th

Hi all, Welcome to this week’s Monday Motivation! 1. I’ve always been a big fan of Laird Hamilton, the big wave surfer from Hawaii. Check out Laird surfing his foil board in VR (virtual reality) – best done on the phone and don’t forget to move your phone around for the full 360 vision experience. I didn’t even know VR on Vimeo using …

Monday Motivation, blog

Monday Motivation – October 2nd

Morning All! October!?!?!?  Errrr… Where has the year gone?  (12 Mondays to Christmas, yep.) Thankfully there’s still 3 whole months in 2017 to make this year one of your best. With that in mind, did you make your bed this morning? Change the world, make your bed.   What?! I’m a big proponent of rituals (some prefer the term routines) …

Back to school

Monday Motivation – September 18th

Hi again! I hope you’re settling back into a wonderful routine after a summer break. Have you integrated anything new into your schedule? Now would be an excellent time to start 🙂 Jim Carey has, he paints. Yep, he does. He acts and is known for being very funny but he too reached a point where he needed something new. …

Monday motivation

Monday Motivation – September 11th

Happy Monday! Bedtime stories for Rebel Girls My wife, Gail, bought this great book recently for our daughter – cool stories to inspire young girls minds. Moment App I downloaded the Moment app Luke mentioned last week – it was scary how much time I spend on my phone – download it yourself and see what you do with your time! Pregnancy series We’ve …

Monday Motivation – September 4th

Good morning & happy Monday! Exo-Skeleton running shoes anyone!? I came across these this week and it made me wonder if the barefoot running movement is fading out.  I still believe it’s crucial the foot is able to move as naturally as possible to stimulate all the spatial sensors that tell the brain what’s happening down there… What do you think? Icarus Doping …

Monday Motivation – August 21st

Happy Monday! Here are some things I’m loving right now, enjoy… Read it yet? This book has been doing the rounds in our clinics, Legacy by James Kerr.  James spent five weeks with the New Zealand All Blacks rugby team and shares his insights and the techniques that arguably the most successful sports team in the world use to create a culture of …

Monday Motivation – August 14th

Hi guys, Welcome to your latest installment of Monday Motivation. Coming up today…amazing challenges, our summer social and a fun competition. But first… This book: Patrick Fong – Extremes is an interesting look into the the limits of what the human body can tolerate. Dr Fong explores how our body responds when tested by the extremes of heat and cold, vacuum and altitude, …

Monday Motivation – July 24th

Hello and WELCOME TO MONDAY! Summer is rolling along and lots of you are on holiday and having fun with different routines (or no routines!!)… While it’s super important to hit the reset button from time to time a holiday is also a great opportunity to try out some great new habits. Is there anything you’ve been thinking of changing/trying …

Monday Motivation – July 17th

Hi everyone, Doc Craig here with my shot of Monday Motivation for you. Enjoy and we hope to see you soon. 1. I’ve been holidaying at London’s closest sandy beach – West Wittering – 90 mins south down the A3 – check out  their webcam and surf hire on the beach. Here’s me surfing with my daughterafter we waited for the perfect conditions. 2. Nalu –  Watch this …

Monday Motivation – July 10th

Hi everyone, Summer is here!! Well, kind of. At least we have Wimbledon and Le Tour to entertain us!! Without meaning to I’ve inadvertently made this email about “stress”.  Or more accurately, a few tips to help when you’re feeling overwhelmed by stress and how to avoid it getting there in the first place.  Enjoy. The Light Phone I know our phone is …

Monday Motivation – July 3rd

Hi everyone, Welcome to another dose of our Monday Motivation. Here’s what’s on my mind that I want to share with you this week… Education It’s getting close to the time of year that our kids break up for summer holidays and I’ve just attended my kids school’s transition evenings where we meet the new teachers for next year. What I …

Monday Motivation – June 26th

Hi Guys! I’ve written about sleep and the importance of a night time ritual previously, but with the recent warmer weather I thought I’d start this week by revisiting this topic as some people can struggle to sleep in the heat. 1. Evapolar is a company that makes small, quiet desktop air-conditioning units for small rooms.  Ours in Tooting Chiro has its work cut …

Monday Motivation – June 19th

Hi everyone, Doc Craig here kicking off another Monday, how good was that weather over the weekend? Here are some things I think you’ll enjoy to kick off your week: 1. The Wellness Guys are 3 chiropractors based in Australia, they interview loads of different people – latest episode – The Mummy Project – ‘Return to your pre baby body’ – or an episode …

Monday Motivation – June 12th

Hi folks, Good morning boys and girls… Welcome to MONDAY!!!! Here are some things I’m loving right now, enjoy. Multitasking – is it a thing? Science has basically shown that it isn’t (good article here)  Although I suspect ladies are better at hiding this than men?! Here’s a great little article with tips on how to be stay super productive and stay focused …

Monday Motivation – June 5th

Hi folks, Doc Craig here and back with some Monday Motivation for you to help you start the week the right way. 1. Love a bit of Desert Island Discs – This time its Bruce Springsteen or, if you’re after a TV show with a difference, check out ACDC’s front man’s TV show on Sky Arts called Life on the Road. He interviews people like Sting, Robert …

Monday Motivation – May 15th

Hi guys, Doc Luke here, welcome back to another Monday…Monday, May 15th…my birthday! I hope you enjoy some of these things I’ve been loving recently and have a great week. 1. Salt of the Earth Deodorant Is it possible to be “too clean”!?  Strange question, I know, but our microbiomes are under constant strain from many of modern day lifestyle …