Putney Chiropractic Turns 30

Putney Chiropractic first opened its doors in February of 1988 at 32 Bective Road, Putney – near Wandsworth Park. It was founded by Dr Philip Curtis with his wife Carol. Phil Curtis handed over the reigns and moved to practice in Rustington, West Sussex, in 1996/7. Dr Cameron Potter took over in 1996/7 and he and his wife Sally Potter …

Monday Motivation – September 17th

Hi everyone… nice to have (nearly) everyone back into the swing of things after a looooong summer! Although being back to work and school can at times feel a little daunting just remember that it’ll be half term and Christmas before you know it and we get to do it all again next year!! (!?) Maybe you could start with… …

Monday Motivation – September 10th

Good morning everyone, Well we survived the best summer I can remember, the schools are back and autumn is on its way. Here’s this week’s dose of Monday Motivation for you. 1. Sunday, September 23nd is the start of Autumn, for those like me who always get confused about equinox/solstice read this. Apparently all to do with the earths axis which is tilted 23.4 …

Doc Bryan’s August Update

Hello everyone!  Sorry to have missed the last monthly newsletter – but I’ve very been busy in July and August! As most of my patients know, I was away in mid July for a wedding in Norway. Beyond it being a tad expensive to our poor “Brexit-pound”, I have to say that Norway is a stunning country of natural beauty and super friendly …

Top five tips for the over 60’s on how to keep your spine healthy

Doc Liam regularly gets asked for advice on how to keep our spines healthy, especially as we grow older.  He’s put together his top tips: 1. Movement! Movement really is the best medicine in looking after your spine and ensuring that you perform regular exercise is the best way for spinal health longevity.  Activities such as walking, swimming, cycling etc. …

Monday Motivation – August 20th

Hello Boys & Girls! Gonna keep this one light and easy (ish) as we continue to roll on through this endless summer. Exercise – do some.  Food – eat real food, not too much, mainly plants. Simples. Sleep – go to bed an hour earlier. Read a book, spend more time with people you love, get out in nature.  Right, …

Monday Motivation – August 13th

Hi guys, Thanks again for being a part of our health community covering London’s south west. We’ve had some great feedback since restarting after our month off in June. A quick reminder – we send the Monday Motivation emails every Monday morning at 6am except for the last Monday of the month when you’ll get a round up from the …

Monday Motivation – August 6th

Hi Folks, Well, it seems that the truly frightening winter we survived has a pretty major upside – an “endless British Summer”! Granted this comes with some challenges… staying cool, keeping hydrated and getting a decent night’s sleep when the mercury refuses to drop…  (3 top tips right there!!) We’re also well into the 2nd half of the year, whaaaaat?!  Yep, it’s real.  Probably not …

Monday Motivation – July 23rd

Welcome back to Monday Motivation with this, the 54th, episode… Thanks Doc Luke for those cool words last week on balance, I love the idea of balance – occasionally you’ll hear me say ‘everything in moderation, even excess!’ 1. Two weeks ago, I shared a movie from the Red Bull ‘Way of the Wildcard’. This week I’d like to share another cool story, by …

Doc Bryan’s June Update

This month for Dr Bryan has been one of greater rest and recuperation after a super intense week in late May at the Inline Hockey World Cup. At the tournament Bryan suffered a calf strain in the second last game versus Australia, and upon returning home he has been hard at work rehabbing his leg back to full strength. This coincides with an end to the hockey season …

Monday Motivation – July 16th

Good morning and welcome to Monday! Life in London is usually pretty intense… It’s easy to feel time and energy poor and be left wondering “where has the year has gone?”  I think this is partly why we have many conversations with clients that lean towards the idea of “balance” – in life & health. Have you ever noticed that …

All saints school mini marathon

On the 16th of June the All Saints School Putney ran a mini marathon that we are proud to have been involved in. This is the fourth year straight that we have been supporting the All Saints running club. It’s such a brilliant club and event organised by local dad celebrity, Greg Sendell. We love this initiative that gets kids …

Dr Bryan’s Masters Inline Hockey

Most of Dr Bryan’s patients will have noticed that he was away the week of 14-18 May. This was to compete for Team GB at the Masters Inline Hockey World Cup taking place in the Czech Republic. This annual event gathers the world’s best national teams from top hockey nations such as Canada, USA, Czech, etc to compete for the title of World Champions. For those who don’t know, inline hockey …

Monday Motivation – May 21st

Hi guys, Please accept my apologies for starting things off on a somber note this week, but I’m still processing the death of Scott Hutchison – the lead singer of Frightened Rabbit.  The Scottish singer/songwriter battled with mental health difficulties for years and I like to think found some solace in his music. Here is one of my favourite performances by Scott and here is …

Monday Motivation – May 14th

Hi all! This is the 50th edition of an idea that was formed out of sharing ideas from us, Craig and Luke, the founders of Chiro London (previous editions can be found on our blog.) If you haven’t received this before we have been doing some housekeeping of our database and are attempting to only contact active clients who have recently …

Tuesday Tune-Up – May 8th

Hi everyone and welcome to May (insert an appropriate ‘gulp’!) In the run up to next week’s 50th edition of Monday Motivation we’ve (Craig and Luke) teamed up to bring you our combined thoughts for today’s Tuesday Tune-Up (the Bank Holiday version of your usual motivation). Here are some of our favourite things of late that hopefully inspire you to …

Monday Motivation – April 23rd

Good morning wonderful people – I hope you’ve all been able to enjoy some time in the sun! The Sun.   The giver of live on this planet.  We all want to see it and will often travel far to get some.  Treated with respect it nourishes our bodies, but let your guard down and it can quickly cause harm.  Here’s …

Monday Motivation – April 16th

Hi everyone, Looks like we may have some spring weather finally coming this week, fingers crossed. I was chatting to a client last week, thanks Di, about these great talks that Funzing put on each week – it’s essentially talks/workshops put on by people who have a talent, hobby or some knowledge to share and Funzing brings you together with …

Monday Motivation – April 9th

Hello and “welcome back” to those returning from an Easter break and “enjoy the snow or sun” if you’re still away! April is upon us and no doubt summer (?!) will soon be here.  Now is a wonderful time to re-engage with all those wonderful intentions we had for 2018 that we may have let slip in amongst the snow, …

Monday Motivation – March 26th

Hi everyone, Hope you had great weekends and are raring to go for the week ahead. Here’s this week’s slice ofMonday Motivation for you. 1. Results of the Blood Pressure poll Thanks guys, we had over 100 votes for our BP poll from my last MM – and I’m excited to say that 98% of you voted for improved exercise and …