Girl on phone

Monday Motivation – November 12th

Hey guys, I’ve finally admitted it, I think I’m addicted to my screen. Big business has won and I’ve fallen foul to their apps, games and videos. Do you, like me, find yourself staring at your screen while having a cuppa with friends or when you’re home with the family? How is this impacting on our health? 1. Well, Apple phone …

Nyhaven Harbour

Monday Motivation – November 5th

Morning all, November is here and it’s sooooon nice to have crisp frosty mornings, clear (?) skies and cosy evenings by the fires… LOVE this time of the year! 1. Ready for a detox?  Denmark could be the next destination.  This place makes my cold showers in the morning routine look pretty rubbish… icy plunge pools, dry heat saunas and clean ocean …

Monday Motivation – October 29th

Hey all, I hope you liked the cameo Monday Motivation last week from Liam, look out for future guest appearances from other Chiro.London team members in the coming months. 1. I found myself eating salad the other day that had been grown in an underground tunnel in Clapham. Ingenious idea using hydroponics sustainably. Here is their web site  and here is a cool TEDx talk given by the …

Doc Bryan’s October Update

Hi Guys, It’s been an eventful last couple of months for Dr Bryan. Many of you know from his last post that he competed with Team GB in a summer international inline hockey tournament in Savona Italy in September, with the Team GB posting a fantastic 3rd place finish overall, and only narrowly slotting in behind the current and former …

Monday Motivation – October 22nd

Hi everyone, Craig here and we’ve got something a little different for you today. I’ve asked each of our chiros to put one of our Monday Motivation emails together for you each month. Today, it’s Liam Kelly. Read more about Liam and what he’s into below… Hi guys! I’ve been working at the Kew/Richmond branch of Chiro.London, however have recently set-up …

Monday Motivation – October 15th

Good morning, good morning… A lot of you will be gearing up for (another) school break and potentially some travel, books, down-time (or up-time… is that a thing?) and be hyper aware that the end of the year is fast approaching… gulp. There’s still the best part of 3 months in 2018, plenty of time to make some new habits, …

Monday Motivation – October 8th

Hi all, The bizarre places I seek interesting and health-promoting material surprises even me. As a father of two kids, ages nine and 11, sometimes I find amazing stuff in the material they use to keep up with current affairs. Other sources are the weekend papers, books, the news, the increasingly influential social media platforms, podcasts and discussions with my …

Monday Motivation – October 1st

Good morning, GOOD MORNING!! Woah, caps-lock got stuck there for a second, sorry 🙂 Ah-hem… good morning… “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”  — Ralph Waldo Emerson I know, right? Are you your job?  Are you your relationship?  Are you the clothes you wear?  Are you the charity …

Putney Chiropractic Turns 30

Putney Chiropractic first opened its doors in February of 1988 at 32 Bective Road, Putney – near Wandsworth Park. It was founded by Dr Philip Curtis with his wife Carol. Phil Curtis handed over the reigns and moved to practice in Rustington, West Sussex, in 1996/7. Dr Cameron Potter took over in 1996/7 and he and his wife Sally Potter …

Monday Motivation – September 17th

Hi everyone… nice to have (nearly) everyone back into the swing of things after a looooong summer! Although being back to work and school can at times feel a little daunting just remember that it’ll be half term and Christmas before you know it and we get to do it all again next year!! (!?) Maybe you could start with… …

Monday Motivation – September 10th

Good morning everyone, Well we survived the best summer I can remember, the schools are back and autumn is on its way. Here’s this week’s dose of Monday Motivation for you. 1. Sunday, September 23nd is the start of Autumn, for those like me who always get confused about equinox/solstice read this. Apparently all to do with the earths axis which is tilted 23.4 …

Doc Bryan’s August Update

Hello everyone!  Sorry to have missed the last monthly newsletter – but I’ve very been busy in July and August! As most of my patients know, I was away in mid July for a wedding in Norway. Beyond it being a tad expensive to our poor “Brexit-pound”, I have to say that Norway is a stunning country of natural beauty and super friendly …

Top five tips for the over 60’s on how to keep your spine healthy

Doc Liam regularly gets asked for advice on how to keep our spines healthy, especially as we grow older.  He’s put together his top tips: 1. Movement! Movement really is the best medicine in looking after your spine and ensuring that you perform regular exercise is the best way for spinal health longevity.  Activities such as walking, swimming, cycling etc. …

Monday Motivation – August 20th

Hello Boys & Girls! Gonna keep this one light and easy (ish) as we continue to roll on through this endless summer. Exercise – do some.  Food – eat real food, not too much, mainly plants. Simples. Sleep – go to bed an hour earlier. Read a book, spend more time with people you love, get out in nature.  Right, …

Monday Motivation – August 13th

Hi guys, Thanks again for being a part of our health community covering London’s south west. We’ve had some great feedback since restarting after our month off in June. A quick reminder – we send the Monday Motivation emails every Monday morning at 6am except for the last Monday of the month when you’ll get a round up from the …

Monday Motivation – August 6th

Hi Folks, Well, it seems that the truly frightening winter we survived has a pretty major upside – an “endless British Summer”! Granted this comes with some challenges… staying cool, keeping hydrated and getting a decent night’s sleep when the mercury refuses to drop…  (3 top tips right there!!) We’re also well into the 2nd half of the year, whaaaaat?!  Yep, it’s real.  Probably not …

Monday Motivation – July 23rd

Welcome back to Monday Motivation with this, the 54th, episode… Thanks Doc Luke for those cool words last week on balance, I love the idea of balance – occasionally you’ll hear me say ‘everything in moderation, even excess!’ 1. Two weeks ago, I shared a movie from the Red Bull ‘Way of the Wildcard’. This week I’d like to share another cool story, by …

Doc Bryan’s June Update

This month for Dr Bryan has been one of greater rest and recuperation after a super intense week in late May at the Inline Hockey World Cup. At the tournament Bryan suffered a calf strain in the second last game versus Australia, and upon returning home he has been hard at work rehabbing his leg back to full strength. This coincides with an end to the hockey season …

Monday Motivation – July 16th

Good morning and welcome to Monday! Life in London is usually pretty intense… It’s easy to feel time and energy poor and be left wondering “where has the year has gone?”  I think this is partly why we have many conversations with clients that lean towards the idea of “balance” – in life & health. Have you ever noticed that …

All saints school mini marathon

On the 16th of June the All Saints School Putney ran a mini marathon that we are proud to have been involved in. This is the fourth year straight that we have been supporting the All Saints running club. It’s such a brilliant club and event organised by local dad celebrity, Greg Sendell. We love this initiative that gets kids …