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Putney Chiropractic Centre Dr Craig at Blenheim Triathlon

Sport Sport Sport!

Lance Armstrong, seven times winner of Tour de France, is a big Chiropractic fan, as are many of the professional athletes whose main focus is on optimum performance from their bodies.

In Lance's book 'Every Second Counts', he describes the role Jeff Spencer - US Postal and Team Discovery Chiropractor - played in the team:

'If you judged the most important man on the Postal team
by the foot traffic in and out of his door, then it was Jeff.
Without him, we knew we'd never make it to Paris'

At Putney Chiropractic Centre we love sport and helping people be their best in their chosen sport. Your enjoyment and performance can improve massively with improved bio-mechanics and balanced spinal alignment, whether you are walking the dog or training for an Olympic gold.

At PCC we enjoy sport all year round, whether it's skiing, running, cycling, swimming, surfing, golf, tennis, lawn bowls, you name it, we'll try it. Below are listed groups of sports that we have a special interest in.

Triathlon incorporating Running, Cycling and Swimming
We compete regularly in triathlon and understand the unique stresses it places on your body, Swimming attacks the neck and shoulders, Cycling the low back and Running the low back and legs. Read from one of the best below…

Stu Mittleman 1000mile marathon runner and author of 'Slow Burn' comments:

'…the equation of "skiing accident + surgery = no running"
was not an acceptable outcome to me... My chiropractic
doctor used muscle testing to find out which organs and
glands might be stressed out and therefore affecting the
workings of the muscles and bones.... I was amazed that
knee pain so debilitating and painful one minute could
disappear as if by magic the next.'

Rowing/Kayak/Canoe
Long hours training, not enough sleep, trying to keep up a social life all around a full time job? We've been there done that and own enough t-shirts that it is really quite embarrassing. We can't make the training easier, but we can help your body respond better and help you achieve the goals you aspire to.

Golf
Dr Craig has a fairly low handicap (11) and has been playing for 12 years. Although a fair-weather golfer now he understands the biomechanics of a golf swing and has had enough coaching to understand why it is important to have good spinal strength and flexibility.

Skiing
Warren Smith, Graham Bell and Konrad Bartelski all have something to say about how chiropractic will improve your performance on or off piste.

Football
Read a quote from the team Chiropractor (who is also the director and head of the medical team) of AC Milan football club. He set up a sports rehab lab that is leading the way for sporting clubs world wide.

'When they asked me if I wanted the job, I said, sure,
but on one condition. I really wanted to have the power
to control things. So the first thing that we did was to fire
the total medical staff. The second thing that we did was
to fire all the physiotherapists. And we started from scratch. Basically, applying the principles of applied kinesiology
(a chiropractic technique), taking care of the structure, the biochemical system, and the mental site.
We won the championship the first year….'

Transcribed from a presentation by Jean-Pierre Meersseman, DC, DIBAK, in Rome, March 2004

Rugby
It probably goes without saying that we see a lot of rugby players at the practice! Impact with both the ground and other players can cause a serious amount of imbalance in the body.




Exercises to try

Lower Back Stretches
Improve overall flexibility of your lower back and leg muscles.

Neck stretches
Improve neck flexibility and reduce shoulder tension, especially for computer users.

Basic "Swiss" Ball Exercises
Strengthen core supporting muscles to adapt to the daily stresses on your spine.

Adv "Swiss" Ball Exercises
More advanced exercises to help your core supporting muscles increase strength.

Core Stability Exercises
Simple & effective exercises that can be done in the comfort of your own home.

Ski Fitness
A series of stretches and strengthening exercises specifically for the skier.

Stretching During Pregnancy
Adapt to the many changes and stresses that are a normal part of pregnancy.

Optimal Strength in Pregnancy
More exercises to allow your body to adapt to the many changes and stresses that are a normal part of pregnancy.

 

  32 Bective Road, Putney, London SW15 2QA   |  Telephone: 020 8877 0377   |   General Chiropractic Council Registered
X-ray facilities on site  |  BUPA & PPP registered providers  |   Established in 1987  |   Copyright PCC 2006