Chiropractic Exercises for Skiers

We’re mad on skiing and snowboarding at Putney Chiropractic. Dr Craig has been heavily involved in the ski industry since 1999 and he understands the particular demands skiing places on the body, especially the spine.


Craig is the health and fitness editor for Ski and Board magazine (see his editorial below). He has also featured in the travel section of the Telegraph as an expert in the article “How to get fit for the slopes” and “A die hard skiers guide to snowboarding” and the Guardian in the article “Ready Steady Snow”, you’ll find reference to him on the ABTA (Association of British Travel Agents) and Austria tourism websites.

Fitness Issue 1:

Fitness Issue 2:

Fitness Issue 3:

Fitness Issue 4:

We’ve been involved in the ski industry for years and are the go-to chiropractors for ski injuries in SW London. The following exercise videos have been developed alongside the Warren Smith Ski Academy in Verbier, Switzerland and will give you the best chance to ski with strength and flexibility this winter.

Ski Stretching and Flexibility – Full length
Ski Strength And Power – Full Length

If there us any doubt as to the expertise of the ‘Ski Doc’ – Craig McLean check out some amazing footage from his selfie stick skiing in perfect conditions on Chamonix in Jan 2015.

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