Improving Neck & Posture


The following neck exercise program has been developed by the whole team at Putney Chiropractic.

This is a great way to reduce neck tension and turn around those commonly seen ugly and awkward postures seen in our society today.

To ensure you are able to complete all the exercises in this program please consult your chiropractor before commencement.


CALL US NOW ON 0208 785 6144


Neck stretching and strengthening program
1. Neck – intro
2. Neck – pre workout checkup
3. Neck stretch – flexion
4. Neck stretch – side bend
5. Neck stretch – 45 degrees
6. Neck stretch – rotation
7. Neck strengthening – intro and posture
8. Neck strengthening – shoulders
9. Neck strengthening – shoulder lift
8. Neck strengthening – reach back
11. Neck strengthening – reach, roll and lift
12. Neck strengthening – Ts, Y,s and Ls

CALL US NOW ON 0208 785 6144